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Does this sound like it would work for me?

 
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Paige S
Yahoo User





PostPosted: Sat Aug 23, 2008 11:47 pm    Post subject: Does this sound like it would work for me? Reply with quote

I have been trying to diet by just cutting out certain foods and i tryed that for 3 weeks, i lost almost 5 pounds but i still feel weak and just like a zombie. So lately i just sat down and came up with a new work out plan and meal menu and i was thinking if anyone could tell me if the meal part sounds ok. For break fest i just have a strawberry banana smoothie, i use 1 banana, 2 cup strawberries, 1/2 cup crushed ice, 2 cups plan low fat yogurt and a 1/4 cup honey.. I was wondering how many calories that is and if there is anything that i can switch out to make it a little lower in calories with the same great taste. For lunch i have 1 sand which i whole wheat bread, i use 3 slices of turkey pastrami because its lower calories. But i don't have any ideas of what i could have for dinner. Any ideas there??I know that my work out is good already because even with eating what i was before, and just starting up the work out i lost weight. I know that im gonna be gaining muscle so it will be slow. But i just seem sleepy and drained all the time. I dont get a full nights sleep because i have a lil toddler that doesnt always sleep through the night, but i do try and get as much rest as i can.I tryed eating smaller meals more often but the problem is i dont eat a whole lot with my main meals and when i make them smaller and have snacks then i end up not even being hungry for the next meal, and it just throws everythng off and i start getting hungry late at night and i know its not good to eat late. I do apprecate the advice and i will try it agan now that im gonna be changing my diet and see if anything changes.
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Sam C
Yahoo User





PostPosted: Sat Aug 23, 2008 11:52 pm    Post subject: Reply with quote

the smothie is probably 600 calories, lunch 400for dinner just do watever, i think if u are resricting urself to a specific food for two meals, why do have what you want (but controled) for dinner
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sbaokay
Yahoo User





PostPosted: Sat Aug 23, 2008 11:57 pm    Post subject: Reply with quote

If you are tired and weak it's obvious your diet is not right. The trick to dieting is to eat smaller meals more often. In other words, have five meals a day instead of 3 but keep the portions smaller. PaulaTop Diets Reviews--> http://www.top3reviewsite.com/top-diet-books-reviewed.html
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