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BillaBong Yahoo User
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Posted: Sat Aug 23, 2008 1:51 am Post subject: How many calories do you think this diet plan is? |
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| Im 18 weighing at 155 lbs at 5ft and 10 inches and want to gain 15 lbs. Im sorry I dont know how much protein or calories im comsuming from this diet but I hope you guys get the idea whether this is enough for me to gain weight.Breakfast (9 am):Omelette made with 4 whole eggs with diced tomatoes, onions,green peppers, ham, and cheese. 2-3 cups of homo milk(3%) - I love milk2 Packets of Maple and brow sugar oatmealMorning Snack (11am):Protein shake with frozen berriers, 1 banana, 1 scoop of whey protein, 2 cups of milk, almonds(are almonds the best kind of nuts?)Lunch (1pm):8oz Steak with big bowl of pastaVegetables on the sideSnack (3pm):2 peices of brown toast with tuna mixed with a bit of mayoSnack (5pm)Bagel with Peanut butter2 cups of milk1 cup of low fat yoghurtSnack (6pm)1 cup of yogurtPiece of fruitCup of milkWorkout (7pm)Right after workout(8pm):Protein shake mixed with water (1 scoop)Dinner (8:30pm)Whatever mom cooks (generally healthy)Right before sleep (12:30am)2 cups of cottage cheeseIf I had some kind of cheat meal once in a while or I miss out on one of my meals will it completly destroy the whole purpose of this diet?And ill be drinking plenty of water throughout the dat. |
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Sut M Yahoo User
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Simon R Yahoo User
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Posted: Sat Aug 23, 2008 4:26 am Post subject: |
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| If you're serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site. I've already lost some weight and I've got tons more energy. |
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