0
active lifestyle      The route to active lifestyle
 FAQFAQ   RegisterRegister    Log inLog in 

How many calories do you think this diet plan is?

 
Post new topic   Reply to topic    Home -> Discussion -> Weight Gain
Author Message
BillaBong
Yahoo User





PostPosted: Sat Aug 23, 2008 1:51 am    Post subject: How many calories do you think this diet plan is? Reply with quote

Im 18 weighing at 155 lbs at 5ft and 10 inches and want to gain 15 lbs. Im sorry I dont know how much protein or calories im comsuming from this diet but I hope you guys get the idea whether this is enough for me to gain weight.Breakfast (9 am):Omelette made with 4 whole eggs with diced tomatoes, onions,green peppers, ham, and cheese. 2-3 cups of homo milk(3%) - I love milk2 Packets of Maple and brow sugar oatmealMorning Snack (11am):Protein shake with frozen berriers, 1 banana, 1 scoop of whey protein, 2 cups of milk, almonds(are almonds the best kind of nuts?)Lunch (1pm):8oz Steak with big bowl of pastaVegetables on the sideSnack (3pm):2 peices of brown toast with tuna mixed with a bit of mayoSnack (5pm)Bagel with Peanut butter2 cups of milk1 cup of low fat yoghurtSnack (6pm)1 cup of yogurtPiece of fruitCup of milkWorkout (7pm)Right after workout(8pm):Protein shake mixed with water (1 scoop)Dinner (8:30pm)Whatever mom cooks (generally healthy)Right before sleep (12:30am)2 cups of cottage cheeseIf I had some kind of cheat meal once in a while or I miss out on one of my meals will it completly destroy the whole purpose of this diet?And ill be drinking plenty of water throughout the dat.
Back to top
Sut M
Yahoo User





PostPosted: Sat Aug 23, 2008 1:57 am    Post subject: Reply with quote

If you are serious about losing weight, have a look at the list of sites. http://the-weight-loss-systems.blogspot.com http://weight-loss-camps-for-adults.blogspot.com - it's free- they give you weight-loss-systems.- your can enter and keep track of your weight and measurements.Hope this helps.it's working for me so farGood luck Smile and more site about weight loss,diet and workout :Diet/Calories :--------------- http://the-diet-programs.blogspot.com http://the-diet-calories.blogspot.comPill Diet :----------- http://best--diet-pills.blogspot.com http://the-fat-pills.blogspot.comWork Out :----------- http://work-out-equipment.blogspot.comGym :----- http://the-home-gym.blogspot.com http://the-gym-equipment.blogspot.comMuscle Gain Truth :------------------- http://the-muscle-gain-truth.blogspot.com
Back to top
Simon R
Yahoo User





PostPosted: Sat Aug 23, 2008 4:26 am    Post subject: Reply with quote

If you're serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site. I've already lost some weight and I've got tons more energy.
Back to top
Post new topic   Reply to topic    Discussion -> Weight Gain All times are GMT - 8 Hours
Page 1 of 1

Source:     Powered by Yahoo! Answers