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spainsoccerfreak
Yahoo User
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 Posted: Thu Aug 21, 2008 3:45 pm Post subject: diet and gym still after 2 weeks gained weight!!? |
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| hi I lost between last year and beginning of these about 13 pounds hit a place didnt loose anymore keep in mind im 26 still overweight I am 156 was 154, in the july and june didnt go to the gym started going back 2 weeks ago diet 1200 calories a day go to the gym 4 times a week burn average of 400 calories a day got a heart rate monitor to measure and after 2 weeks I gain 2 pounds!! dont know what to do |
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mini_random2004
Yahoo User
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| Posted: Thu Aug 21, 2008 4:01 pm Post subject: |
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| the likely reason behind your recent weight gain is that you would be losing fat but gaining muscle, and muscle weighs more than fat. Don't be upset if you gain a little bit of weight after going to the gym a lot it is normal for muscles to start getting stronger and therefore bigger which leads to more weight.this is my understanding as i am not a professional but i have been in your position before. |
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Stormy C
Yahoo User
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| Posted: Fri Aug 22, 2008 7:15 am Post subject: |
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| You should give this product a shot. It's called Acai Berry and it's new on the market, but already endorsed by people like Oprah! I just ordered a free 14-day trial from this site.. do it today! you won't regret it! |
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