Trying to live a healthier lifestyle and I need your opinion and advice ?

Dalia G · Yahoo User

Okay so i try diets, and ive been through anorexia and all that crap. Lost a ton of weight, then i started eating and gained some of it back. I'm not fat at all, I'm actually petite and my pant size is 2 Smile

but i want ot live a healthier lifestyle rather than following dietsso i follow some tips1. drink 8 cups of water everyday2. i sleep 8 hrs everyday3. i exercise 6x a week for 30 -60 min (e.g walk, elliptical trainer)Plan:i eat three healthy balanced, portion controlled meals :)Snacking makes me gain weight so...and i dont really like the taste of carbs so i usually dont eat it that muchBreakfast: 6 ounces of skimmed plain yogurt with 1 cup of fresh fruit (low sugar) e.g berriesLunch:2-3 cups of fresh salad and a good portion of lean meat (palm sized)Dinner: same as lunchonce a week i relax and indulge on yummy foods but i portion control them and i still eat healthy that day too And in Sep its going to be ramadanso my plan is to still exercise the same, but in iftar i plan on eat a bowl of salad with a palm sized lean meat and then at night i eat 1-2 servings of fresh fruit, and once a week i relax and indulge a little Smile