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hellopanda
Yahoo User
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 Posted: Wed Aug 20, 2008 11:56 pm Post subject: Good or bad workout plan? |
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| i do this atleast 6 times a week for a month now#1lift weights(working on triceps,chest to get rid of my man boobs,and shoulder)#2cardio machine for 15 minutes each daythen go back to #1i drink protien shakes after this workout planall of this takes up an hourim 175 ft 5120 pounds(gained some 20 pounds in 8 months!!)feel free to add suggestions, what and what not to do^^ |
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Darion R
Yahoo User
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| Posted: Wed Aug 20, 2008 11:59 pm Post subject: |
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| View a few of the links here, will help you lose weight quickly. http://LoseWeight-List.notlong.com(I used them to lose 18 pounds)Goodluck |
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Dan S
Yahoo User
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| Posted: Wed Aug 20, 2008 11:59 pm Post subject: |
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| Sounds good..but also run..i personally think its better then the ellipitcal machine and feel like the machine does part of the work for you. |
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Punjabi
Yahoo User
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| Posted: Thu Aug 21, 2008 12:01 am Post subject: |
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| Run man Run, Running & workout will do the best for you. |
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Seinna
Yahoo User
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| Posted: Thu Aug 21, 2008 12:03 am Post subject: |
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| I suggest losing the protein shakes, they do very little for you. Cut down on sugary filled foods and try for healthier, smaller portions for meals. Try some yoga and kick boxing, it makes you more flexible and strong. Also try using less machinary, getting outside and actually running would probably do you better. Good luck,Seinna |
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Madeleine D
Yahoo User
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| Posted: Thu Aug 21, 2008 12:20 am Post subject: |
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| that's great.I discover this new website www.snitts.com, it's free (you just need to register) and it's full of detailed exercises.I use it now to create my workout program. |
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