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Cake123
Yahoo User
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 Posted: Sun Aug 17, 2008 3:12 am Post subject: how much weight can i lose if ? |
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| i run every morning 30 min after break fast and 30 min after dinner. Swim everyday for around 30-60 min. Strength train 3-4 times a week and eat chicken fish and lots of veggies and fruits how much weight can i lose in a month. 14 5'6 169 pounds |
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Telig H
Yahoo User
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| Posted: Sun Aug 17, 2008 3:17 am Post subject: |
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| if u wana lose weight at home without exercising......u can refer to this website http://detoxloseweight.blogspot.com/and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily. |
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?
Yahoo User
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| Posted: Sun Aug 17, 2008 3:21 am Post subject: |
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| Weight is determined mostly by the balance of calories - how many you burn vs. how many you eat each day. To lose weight, you need to increase your activity to burn more and/or eat fewer calories each day. A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal, and so you will want to use the combination of increased activity and eating less that will total 3500 calories for 7 days.Your weight x distance = energy used walking. Time does not matter as much as distance. If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. But for most beginning walkers, it is best to increase the distance before working on speed. A simple rule of thumb is 100 calories per mile for a 180 pound person.You burn more calories per mile at very low speeds because you are basically stopping and starting with each step and your momentum isn't helping to carry you along. Meanwhile, at very high walking speeds you are using more muscle groups with arm motion and with a race-walkingg stride. Those extra muscles burn up extra calories with each step. Running may burn more calories per mile as there is an up and down motion lifting your weight off the ground as well as moving it forward. |
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shwna
Yahoo User
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| Posted: Sun Aug 17, 2008 3:21 am Post subject: |
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| you would lose a lot.. espcially if youre not used to a lot of exercise and eating healthy id say about 20 pnds if you stick to it.. also even at first if you dont see anything happening dont stop on the diet, thats what i used to do.. and then i finally stuck thru .. and lost weight, so good luc wit that.. sounds tough, but youll be super pleased with yourself after. |
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ASd
Yahoo User
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Brandi C
Yahoo User
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| Posted: Sun Aug 17, 2008 4:35 am Post subject: |
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| I saw this product called Acai Berry on Oprah the other week.. Looked like all the other diet scams, but I went for it and ordered a 14-day free trial from this site.. And guess what, it really works!! I'm so happy I've already lost weight, gotten more energy and my stomach is flatter than ever! |
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