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freshballer11
Yahoo User
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 Posted: Sun Aug 17, 2008 4:07 am Post subject: how can i get noticeable muscles faster? ? |
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| should i do sit ups,push up,and lift wights or should i get a workout kit (like bowflex).I AM 14 YEARs old and i wight like 110 ponds and i am 5'2and soo far i think i have 6 pack or atleast im getting one cuz i could fell it coming i did play some football and ran a lot but that was a month ago now i stopped ppl say im pretty fit but i want to get bigger mustles lol WHAT IS THE BEST WAY! |
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hArRy PoTtEr FaN
Yahoo User
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| Posted: Sun Aug 17, 2008 4:17 am Post subject: |
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| just eat foods that are rich in protein because they build muscles. |
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gymratgumby
Yahoo User
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| Posted: Sun Aug 17, 2008 4:17 am Post subject: |
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| You're only 14 years old. Relax, your body is still growing, the muscles will come as you continue to eat and play more sports.Just remember to eat healthy abundant meals with lots of carbs and protein. Exercise regularly, and don't lounge around the house playing video games all day.Once you're 17 or so some intense weight training is a good next step, that's when you can start putting on a little strength training induced muscle.Chill out, you're young! |
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chuck b
Yahoo User
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| Posted: Sun Aug 17, 2008 4:20 am Post subject: |
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| That depends on what you have access to exercise with. If no access to a gym, do ab crunches, pullups, pushups, hanging leg raises. And it is very important to watch your diet. You can build muscle but no one will see the cuts if you are not lean. 5'2" and 110 is not a bad weight ratio,as lond as you are lean. Muscle weighs more than fat, so watching your diet is critical. Also as you pack on muscle your metabolism will speed up a little also, muscle will help yuor body burn fat. |
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Celia D
Yahoo User
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| Posted: Sun Aug 17, 2008 4:28 am Post subject: |
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| if u wana lose weight at home without exercising......u can refer to this website http://detoxloseweight.blogspot.com/and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily. |
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AviB
Yahoo User
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| Posted: Sun Aug 17, 2008 6:21 am Post subject: |
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| If you want to put on tons of muscle and get bigger than here is an awesome site that will absolutely help you out... http://buildcrazymuscle.comEnjoy!AviB |
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