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How to lose weight, 17 year old male.?

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Author Message Justin Yahoo User Posted: Sat Aug 16, 2008 7:35 am    Post subject: How to lose weight, 17 year old male.? I'm a 17 year old male, I'm what you might call "fat" I weigh about 270 with about 80-90 lbs of fat, I'm worried about my health and also I want to look better. I don't have any idea about dieting and losing weight. I came up with something i think might work, I eat a small breakfast with 1-2 cups of coffee, i dont eat anything till lunch then i eat a small lunch with a 1\2 cup of tea, and for dinner i eat a normal sized meal with a cup of tea. I dont snack in between, and i also try to go running( or at least try till my heart is about to explode). I used to go to the gym every other day but for doing that for 3 months i lost only 5lbs. I dont have the resources to go back to the gym right now. Can someone please give me some information about anything i can do?I'm a 17 year old male, I'm what you might call "fat" I weigh about 270 with about 80-90 lbs of fat, I'm worried about my health and also I want to look better. I don't have any idea about dieting and losing weight. I came up with something i think might work, I eat a small breakfast with 1-2 cups of coffee, i dont eat anything till lunch then i eat a small lunch with a 1\2 cup of tea, and for dinner i eat a normal sized meal with a cup of tea. I dont snack in between, and i also try to go running( or at least try till my heart is about to explode). I used to go to the gym every other day but for doing that for 3 months i lost only 5lbs. I dont have the resources to go back to the gym right now. Can someone please give me some information about anything i can do? Oh, also I am 6'2" if that means anything. Back to top ny Yahoo User Posted: Sat Aug 16, 2008 7:46 am    Post subject: go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on yourinitial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet isstill balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. Back to top Shauna S Yahoo User Posted: Sat Aug 16, 2008 8:42 am    Post subject: Forget crazy diets for losing weight.. Acai Berry is this new product I've been trying after seeing it on Oprah. I'm already seeing results!! You should give it a shot, here's a special link for a free 14-day trial. Back to top Transistor Jon Yahoo User Posted: Sat Aug 16, 2008 10:07 am    Post subject: I found this on this website. There are more tips and info.1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.2. Totally avoid caffine at least for the first two weeks on the program.3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.4. Don't weigh yourself more than once a week5. Take starting measurements as well as weight - sometimes you'll lose inches before pounds6. Avoid any type of "low carb" sweetener for the first two weeks7. Don't compare your loss to someone else's - this is a YMMV thing (your milage may vary)8. Stalls are common around the third week so don't panic9. If you follow your plan to the T and don't lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food10. Have bloodwork done before starting so you have a comparison11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you're doing low carb and when you started12. Don't blame the diet if you don't read your plan book -- blame the diet if you don't read the labels -- Don't blame the diet if you don't follow the dietHow do i lose fast weight? - Healthy life every day!search : http://www.google.com/search?hl=en&lr=&newwindow=1&as_qdr=all&q=%22How +do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy&btnG=Searc h Back to top

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