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Starblindchick
Yahoo User
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 Posted: Sat Aug 16, 2008 7:50 am Post subject: Will this help me lose weight? |
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| so for the past week i've been running the tread for 30 min everyday along with some other exercises, i lost a couple off pounds, Now im switching up to 36 min tae bo and 20 min pilates everyday will this be effective?i weigh 129 pounds |
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bestie for lifyy [[SωєÑ
Yahoo User
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| Posted: Sat Aug 16, 2008 7:54 am Post subject: |
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| yea it will |
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Scott R
Yahoo User
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| Posted: Sat Aug 16, 2008 7:54 am Post subject: |
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| Yes! Exercising for 30 minutes or more each day will definately help you lose weight. |
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Usman S
Yahoo User
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| Posted: Sat Aug 16, 2008 7:56 am Post subject: |
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| You will lose fat using this method, but dont forget a healthy diet. I would recommend that you do taebo 1 day and pilates the other. Dont overdo it. Taebo is excellent for health rate sweating and fat loss, but you wont get any benefits if your diet is not right. You can get a lot of details from my blog at http://burnfatnbuildmuscle.blogspot.com |
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FatLossGuide
Yahoo User
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| Posted: Sat Aug 16, 2008 7:57 am Post subject: |
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| Sounds about rightBy doing all this exercise you are increasing your fat burnThis also helps with building lean muscle. Your weight on the scales may actually go up but this is because you are building muscle and losing fatMuscle weighs more [volume for volume] compared with fatGood Lucksource http://www.genuinefatloss.com |
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dlx106
Yahoo User
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| Posted: Sat Aug 16, 2008 7:57 am Post subject: |
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| Running is a sure fire way to lose weight.I would continue with it, since I feel it is one of the best exercises to get fit and lose some weight.Why not continue the running, but add in a shorter time doing pilate's/tae bo? |
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susan T
Yahoo User
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| Posted: Sat Aug 16, 2008 7:57 am Post subject: |
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| I lost forty pounds in four months by eliminating the carbs, soda, fats and eating two meals a day of breakfast and lunch. I exercise in the evening for an hour drink a jug of water. If I get hungry in the evening I usually eat a some raw vegetables. fruit or yogurt along with some water. |
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Transistor Jon
Yahoo User
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| Posted: Sat Aug 16, 2008 9:53 am Post subject: |
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| No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.1. Know Your Weight Loss Goals2. Understand Your Weight Loss Personality3. Double Up: Diet & Exercise4. Make a Firm Weight Loss CommitmentFinally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do so.Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.How do i lose fast weight? - Healthy life every day!search : http://www.google.com/search?hl=en&lr=&newwindow=1&as_qdr=all&q=%22How +do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy&btnG=Searc h |
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