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what should my training consist of?

 
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mond257
Yahoo User
PostPosted: Fri Aug 15, 2008 7:03 am    Post subject: what should my training consist of? Reply with quote
I am going to be speed, strength and endurance tested in a weeks time.Currently I do a 5 mile cycle and 4 mile run every day, and a few press ups, sit ups etc.What exercise and nutrition should I take on board during this week?thanks
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Naoise O
Yahoo User
PostPosted: Fri Aug 15, 2008 7:29 am    Post subject: Reply with quote
try swimming!!! it will excercise most f ur muscles!!!
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