0
active lifestyle      The route to active lifestyle
 FAQFAQ   RegisterRegister    Log inLog in 

If I run for 30 mins approx. how many calories will i burn?

 
Post new topic   Reply to topic    Home -> Discussion -> Running
Author Message
Carry
Yahoo User
PostPosted: Fri Aug 15, 2008 7:09 am    Post subject: If I run for 30 mins approx. how many calories will i burn? Reply with quote
If I run non-stop for 30 mins about how many calories will I burn?
Back to top
Naoise O
Yahoo User
PostPosted: Fri Aug 15, 2008 7:13 am    Post subject: Reply with quote
depends on how fast.....200-300maybe?
Back to top
Alexander J
Yahoo User
PostPosted: Fri Aug 15, 2008 7:14 am    Post subject: Reply with quote
it depends if your on a tredmill if you are then about 100 if not about 80
Back to top
ny
Yahoo User
PostPosted: Fri Aug 15, 2008 7:14 am    Post subject: Reply with quote
it depends on your initial weight.Check with this calorie burn calculator, and see what you burned,based on your weight and exercising time: http://www.bodybuilding.com/fun/calories.htm
Back to top
Nickel Pickle .
Yahoo User
PostPosted: Fri Aug 15, 2008 7:15 am    Post subject: Reply with quote
It depends how fast you run, how much intensity you run ex: if your running on a slope. All those factors add in. But here is a site that lists the approximate amount of calories burned for almost every activity. http://www.calorie-count.com/Go down to activity browser.
Back to top
venheth
Yahoo User
PostPosted: Fri Aug 15, 2008 7:15 am    Post subject: Reply with quote
Depends how many miles you run, if you're on an incline or not, outside or not, wind resistance or not, as well as your weight. Generally speaking you burn about 75-100 calories per mile, though as I said, it varies. Here is a good tool for this- it is in the upper right hand corner of the page: http://www.runnersworld.com/channel/0,7119,s6-242-0-0-0,00.htmlHope this helped.
Back to top
Coach Paul
Yahoo User
PostPosted: Fri Aug 15, 2008 7:16 am    Post subject: Reply with quote
At the following link you can get a rough estimate on how many calories you burn when doing different activities. http://preventdisease.com/healthtools/articles/bmr.htmlGood health and good luck!
Back to top
Summer
Yahoo User
PostPosted: Fri Aug 15, 2008 7:17 am    Post subject: Reply with quote
It depends on your weight, metabolic rate, and how fast you're going. Also, if there are hills in your run you burn more. If you run a t an easy 10 minute pace, then it might be about 250 for an average person.
Back to top
Post new topic   Reply to topic    Discussion -> Running All times are GMT - 8 Hours
Page 1 of 1

Source:     Powered by Yahoo! Answers
Active Route - The Route to Active Lifestyle | Contact Us | Privacy Policy