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whats a good diet for a teen?

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Author Message Jordan Yahoo User Posted: Fri Aug 15, 2008 7:55 am    Post subject: whats a good diet for a teen? i am in cheerleading and track and need to stay in shape i weigh 115 and need to drop 5 pounds and i need to have a good diet to be able to run good whats a good diet to go on Back to top dropabeattxo Yahoo User Posted: Fri Aug 15, 2008 8:03 am    Post subject: If you need to lose weight but not exactly slim down like for a weigh in, run with about 8 layers on you will then sweat a lot. When you are down sit down and take a towel or a credit card and wipe the sweat off. your body will realise it isn't cooling down so it will produce more sweat keep wiping the sweat off and the body will keep producing more of it. This is all water weight so you might not notice yourself slimming down. as for the diet try going gluten free it is one the healthiest diets for your body and you will slim down using that diet. Back to top Babygirl Butterflies Yahoo User Posted: Fri Aug 15, 2008 8:06 am    Post subject: I'm also a teen, and i run track also. The best diet is lots of fruits and veggies that are RAW! if they are cooked they lose the vitamins and healthiness to it. Also, drink lots, and lots of water! And if you have to have soda drink a light soda(sprite, ginger-ale)...not dark(coke, pepsi). Also, portion yourself on chips, cookies, etc. because you are so active you burn that quickly. Also, after this diet, you will find that your skin will start to become smooth and less acne prone! Also, try tuna fish! I love it, and it is a great diet meal! Most off all work out while dieting! Good luck, hope everything works out! xoxo Back to top Cik D Yahoo User Posted: Fri Aug 15, 2008 8:26 am    Post subject: I found this awesome website and you can find more information,about your question,Take your time to visit ,I hope this helps! sources :sources :Weight Loss :------------- http://www.syubrawi.com/weight-loss http://weight-loss-camps-for-adults.blogspot.com Diet/Calories :--------------- http://suddenly-slim-diet.blogspot.com http://alphabetical-list-of-calories-in-food.blogspot.com http://the-calorie-counting.blogspot.comPill Diet :----------- http://the-alli-diet-pill.blogspot.com http://most-effective-diet-pill.blogspot.com http://the-hoodia-diet-pills.blogspot.comWork Out :----------- http://work-out-equipment.blogspot.com http://the-abdominal-workout.blogspot.com Back to top Len S Yahoo User Posted: Fri Aug 15, 2008 8:27 am    Post subject: Forget crazy diets for losing weight.. Acai Berry is this new product I've been trying after seeing it on Oprah. I'm already seeing results!! You should give it a shot, here's a special link for a free 14-day trial. Back to top Miler Yahoo User Posted: Fri Aug 15, 2008 9:14 am    Post subject: is nice question....if you want read something about diet & loose weighti just come accross this blog which may help you:-i hope this free site below to help your problem and answer your question.more about weight loose: http://weightloss-camps-for-adults.blogspot.com---- http://how-to--lose-weight-quickly.blogspot.com----------more about diet: http://freediet-plans.blogspot.com--- http://slimfast-diet.blogspot.com--- http://about-diet-pill.blogspot.com Back to top

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