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Is walking a good beginning?

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Author Message darkveldrin Yahoo User Posted: Fri Aug 15, 2008 8:08 am    Post subject: Is walking a good beginning? I weigh quite abit for my age (23 and at about 290 if not more and 6'5")I started walking 2 miles aday about combined with my usually fast paced job (Working outside changing tires and oil)the road i walk down is a curvy up and down roadThe other problem i've run into is i usually skip breakfast because i'm not hungry usually anymore when i wake up, and i end up usually eating only 2 meals a day that being lunch and dinner, usually no snacks in between or before i go to bed. Any good sites i could check out the see what i should be doing different? Back to top Ben Yahoo User Posted: Fri Aug 15, 2008 8:15 am    Post subject: Try to eat more meals. This will raise your metabolism and cause you to loose weight. Don't even think of junk food. Eat a LOT of fruit and vegetables. Try to incorporate some other exercises into your week. Try swimming, biking, jogging, or fast paced sports. Back to top bbqnaoplox111 Yahoo User Posted: Fri Aug 15, 2008 8:20 am    Post subject: 5-6 meals per day(small meals) .... walking will not make you lose weight... lol iunno why you would think that....cardio = running, jogging, biking, swimming fast. you need 30-60 min cardio per day to lose weight Back to top Park Yahoo User Posted: Fri Aug 15, 2008 8:34 am    Post subject: is nice question....if you want read something about diet & loose weighti just come accross this blog which may help you:-i hope this free site below to help your problem and answer your question.more about weight loose: http://weightloss-camps-for-adults.blogspot.com---- http://how-to--lose-weight-quickly.blogspot.com----------more about diet: http://freediet-plans.blogspot.com--- http://slimfast-diet.blogspot.com--- http://about-diet-pill.blogspot.com Back to top Gohd D Yahoo User Posted: Fri Aug 15, 2008 8:57 am    Post subject: Try looking here. It’s an excellent site with some wonderful options for you. You won't regret opening it. It will definitely help you. Have a look. http://weight--loss-information.blogspot.com/ http://www.in.com/listen/track.php?trackid=150441 Back to top irv i Yahoo User Posted: Fri Aug 15, 2008 12:34 pm    Post subject: I am 42, 6'2" and 226lbs. 2 1/2 months ago I was 259 lbs. and lost it all from walking and watching what I eat. I do a little weighlifting but not enough to burn a signifigant amount of calories. I have been walking 6 miles a day and about 13.5-14 minute miles. That guy who said you cant lose weight by walking is misinformed. Back to top

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