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High Intensity Interval Training - Best method?

 
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StevieD92
Yahoo User
PostPosted: Fri Aug 15, 2008 8:27 am    Post subject: High Intensity Interval Training - Best method? Reply with quote
Hi, recently discovered HIIT (High Intensity Interval Training) and was wondering what is the best machine to carry it out on? I am planning on carrying it out at the gym so I will have quite a few different options, running machine, stationary bike etc. If anyone is using, or has used, HIIT, is it effective for fat loss? Thanks
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Park
Yahoo User
PostPosted: Fri Aug 15, 2008 8:32 am    Post subject: Reply with quote
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