|
|
| Author |
Message |
bradley s
Yahoo User
|
 Posted: Thu Aug 14, 2008 8:24 am Post subject: Build muscle and cut fat diet...? |
 |
|
| Hey guys i need some help, I have been trying to gain muscle mass and cut fat i heard the best way to do this is eat alot of protein with each meal and eat six small meals a day. My meals consist of...Meal 1- three eggs with yogurtMeal 2- Sandwhich (usually tuna or PBJ) with granola barMeal 3- Sandwhich with fruit and chipsMeal 4- Piece of fruit with Nitro Tech protein ShakeMeal 5- two tuna sandwhiches with Nitro tech protein shakeMeal 6- Chick breast ( not breaded)Is this a good enough diet to cut fat? ( i run 30 mins 4 days a way also) |
|
| Back to top |
|
 |
Jimster
Yahoo User
|
| Posted: Thu Aug 14, 2008 8:30 am Post subject: |
|
|
| That's a great schedule if I have to say so myself. But some things to watch out for are:1. include less meat in the diet.2. Include more healhty fatty foods, like nuts and cheese.3. eat small portions per meal.It's awesome you're doing cardio, but it's also important to exercise other bodyparts.Try weight lifting and working out at a local gym, or just pick up a set of dumbells and go crazy. :DOne more thing, work out every other day, so the day you're not working out, your muscles will get a chance to heal and grow.Good Job!Jim |
|
| Back to top |
|
|
|
FAQ
Register
Log in
Powered by Yahoo! Answers