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littlemissunshine
Yahoo User
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 Posted: Mon Aug 11, 2008 8:00 am Post subject: Weight loss help...? |
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| I was living in the city a month or so ago and didn't have my car, so I walked everywhere...I also cut back on my food intake and lost a significant amount of inches all over without really trying. I was feeling great, but have moved back home and now, I have to use my car to get around and have been eating home-cooked meals. Within the last 2 weeks I've gained 7 lbs. I feel bloated all the time. I'm only 5'2" so it's very noticeable.My weight always fluctuates. I want to lose the weight again and keep it off-- what are some tips to do so? I get bored with working out so if there are any daily tasks I could turn into a workout, that would be great. Any tips so that I can start noticing a change as soon as possible? |
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truthbetold
Yahoo User
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| Posted: Mon Aug 11, 2008 8:06 am Post subject: |
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| move back to the city |
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SBflyer99
Yahoo User
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| Posted: Mon Aug 11, 2008 8:08 am Post subject: |
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| Try doing this at-home workoutMondays, Wednesdays, FridaysDaily tasks --walk up the stairs (5 times)Gardening -1 hour3 sets of 12 squats (keep your back straight)25 push-upsjump rope -1/2 hourTuesdays, ThursdaysVacuuming -1 hourKick box --1 hour |
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www.trueweightlosstips
Yahoo User
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Andrew B
Yahoo User
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| Posted: Mon Aug 11, 2008 5:10 pm Post subject: |
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| Forget crazy diets for losing weight.. Acai Berry is this new product I've been trying after seeing it on Oprah. I'm already seeing results!! You should give it a shot, here's a special link for a free 14-day trial. |
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