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I need help with weight loss?

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Helloloveyy.
Yahoo User

Posted: Fri Aug 08, 2008 8:06 am Post subject: I need help with weight loss?

Can you guys give me ways and tips to lose like 5 pounds?

Aries M
Yahoo User

Posted: Fri Aug 08, 2008 8:09 am Post subject:

how about 10 pounds? the 3 day diet, i'm on it right nowin three days u loose 10 pounds. http://www.webmd.com/diet/features/the-3-day-dieti know this sounds so unreal, i thought so too, but it works

sarah
Yahoo User

Posted: Fri Aug 08, 2008 8:09 am Post subject:

i find cycling and step aerobics are fun... ive lost a lot of weight that way....

reesybob
Yahoo User

Posted: Fri Aug 08, 2008 8:09 am Post subject:

starve ur self until u r a size 0

breaking dawn
Yahoo User

Posted: Fri Aug 08, 2008 8:10 am Post subject:

5 pounds? crunches!

jellybaby
Yahoo User

Posted: Fri Aug 08, 2008 8:10 am Post subject:

i did it and i lost about 30lbs over about 3-4 monthsi know you don't want to lose that muchhowever, it is most effective in the first few weeksanyway, if you want to lose some weight, then you have to limit your calorie intake. i would recommend about 800-1300 calories a day.you should split this up into protein (white meats, fish and pulses), fruit, veg and dairy. the dairy is important for iron and calcium. it can also be quite low in fat and calories if you have skimmed milk and low fat cheese and yoghurt.try and avoid sweets, cakes, chocolate and biscuits - they stimulate your appetite, make you more hungry and they have loads of sugar and fat!protein is essential for weight loss. you should eat either meat, fish or pulses once a day (or more if you want). as you won't eat many carbohydrates, you body turns to fat to use as energy. if you consume fewer fats they will get used up, causing you to lose weight.protein is vital to maintain your muscle mass.cut out the chips and crisps, and any other carbs like bread, rice and pastaif you have to eat carbohydrates have the brown grains like brown bread and brown ricemake sure you exercise lots - try and fit at least 30 minutes into your day if you can. you can do more if you want, but vary it like cardio and muscle training too.at the beginning of each month set yourself a goal - whether you want to fit into a pair of jeans, lose 5lbs or only eat chocolate once a week, set a goal to achieve.if you achieve it by the end of the month give yourself a treat - go and see a movie, go shopping with your friends, or go out for a nice meal.good luckxx

Thvbtnv G
Yahoo User

Posted: Fri Aug 08, 2008 8:10 am Post subject:

For tips on how to lose weight at home without exercisingu can refer to dis website http://detoxloseweight.blogspot.com/and u ll find so many tips for weight lose n detox diets...try them n lose weight easily

R T
Yahoo User

Posted: Fri Aug 08, 2008 8:10 am Post subject:

if you use this program you will lose weight. http://www.clubcleanse.com check this video out. http://tinyurl.com/6jtgezcontact me for more info at the upper right corner of that website I will help you and mentor you.

Yusiki Y
Yahoo User

Posted: Fri Aug 08, 2008 8:11 am Post subject:

you should play ultimate frisby. i loss 25 pounds in two months now i have abs. ultimate frisby will make you run and increas your stamina. play with friends , family, or by yourself. it helps alot. TRUST ME

kapila k
Yahoo User

Posted: Fri Aug 08, 2008 8:12 am Post subject:

first know your body needs at this site http://weightloss4all.tblog.com/ & then it will help you to make a proper diet plan for you. You can calculate your BMI here & then know if you are overweight or underweight. & choose your diet & exercise accordingly. I think this site http://weightloss4all.tblog.com/ will help you a lot in choosing your plan. This site will also help you in maintaining that weight also after loosingor gaining so you must see that also.

Marine
Yahoo User

Posted: Fri Aug 08, 2008 8:14 am Post subject:

is nice question....if you want read something about diet & loose weighti just come accross this blog which may help you:-i hope this free site below to help your problem and answer your question.more about weight loose: http://weightloss-camps-for-adults.blogspot.com----------more about diet: http://freediet-plans.blogspot.com http://slimfast-diet.blogspot.com

kiran_mnit
Yahoo User

Posted: Fri Aug 08, 2008 8:15 am Post subject:

realage.com

jugglaman
Yahoo User

Posted: Fri Aug 08, 2008 8:21 am Post subject:

Just control your eating and eat healthier. Exercise daily at least 30 minutes and it doesn't have to be strenuous exercises, just walking, jogging, riding your bike, swimming, etc. Drink lots of water at least 8 - 8oz. glasses per day. Stay away from sweets, fried foods, fast food. If you do this you will lose weight. Or you can try a cleanse which will clean out all the toxins in your body which also gets rid of fat buildup. I'd be glad to help email me at answers@tonycalhoun.com if you want

Nia W
Yahoo User

Posted: Fri Aug 08, 2008 8:43 am Post subject:

Make sure you adapt a wide selection of good healthy foods such as vegetables, fruits, lean meats and nuts into your weight loss diet plan. Many processed foods are high in fats, sugars, carbohydrates or calories, be sure to make the most of natural or whole grown foods. Checking the food labels is always a good way to see what a particular food item contains.don't forget to some exercices.

yellowgyrl143
Yahoo User

Posted: Fri Aug 08, 2008 8:55 am Post subject:

they mayo clinic diet

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