 |
What's the best way to lose weight if you don't have a lot of time to get out to the gym or go running?
|
|
| Author |
Message |
lily123
Yahoo User
|
 Posted: Thu Aug 07, 2008 8:32 am Post subject: |
 |
|
| That's a toughy. Well, weight loss foods are not the answer in any case. Just cut down on junk foods and sugars. I do not mean cut them out of your life, it is quite unhealthy to do that. Go for a bike ride whenever you can, like if you have 30 minutes before you have to go somewhere after. Maybe run around the yard a couple of times. If you are sitting on the computer,watching tv, or texting your friends, things like that, use that time to get some exercise. take a break from all that stuff you do. Make sure not to push yourslef though. |
|
| Back to top |
|
 |
Andy B
Yahoo User
|
| Posted: Thu Aug 07, 2008 8:33 am Post subject: |
|
|
| Try this. I call it the Andy B diet (clever eh).Eat more pasta/rice and always have it with a glass of water. This makes you full quicker and will stop you eating unhealthy snacks.Always use stairs instead of lifts. It may only be small but if you going up 3 floors use the steps! This will keep burning calories.Go for a jog once a week. Once a week isn't much and you can make time for that. Start running for 10min then increase it a little bit each time. Also, running is free!Finally - walk. Get a pedometer and measure 10,000 steps a day. If your not hitting this do more walking. Walk during a lunch break, walk to the local shops, just walk!Its the small changes that make the big difference. |
|
| Back to top |
|
|
SMB
Yahoo User
|
| Posted: Thu Aug 07, 2008 8:34 am Post subject: |
|
|
| Losing 5-7 pounds would probably take 2 months to do. Losing weight is not an easy thing. First thing I would advise u do is change ur diet. If u drink caffeine, u should limit urself to 1 coffee/soda a week. Also, if u drink alcohol, I would advise either giving that up completely, or limiting urself to drinking only on weekends. Make sure that u drink plenty of water (between 8-10 glasses everyday), and take vitamins. Believe me, that will help tremendously. Also, if u dont eat breakfast, I would advise u start eating it. I'm not quite sure why, but ppl who dont eat breakfast are statistically fatter. Only eat a light breakfast though, and avoid sugarry things. Other than that, just eat a balanced diet, plenty of fruits and vegetables, and avoid fatty, sugary, and oily foods. In order to lose aa pound of fat, you have to burn off 3600 more calories each week than you consume. In order to do this, u should jog for at least a half hour everyday. Jogging helps that most with belly fat, which is the deadliest kind of fat on ur body. Also, watch how much u eat. Don't develop an eating disorder, but don't completely stuff urself either. Idk what else there is that u could do. Good luck. If u really put ur mind to it, u can lose the weight. Oh yeah, and dont forget to continue these good habits after you've lost those extra pounds, otherwise, you'll gain them all back. |
|
| Back to top |
|
|
Roseanna D
Yahoo User
|
| Posted: Thu Aug 07, 2008 12:45 pm Post subject: |
|
|
| This site offers a free E-book on how to lose weight. It's been a great help for me, maybe it can help you as well? |
|
| Back to top |
|
|
mansionghost
Yahoo User
|
|
| Back to top |
|
|
Jaideep M
Yahoo User
|
| Posted: Sun Aug 10, 2008 11:27 pm Post subject: |
|
|
| Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.Here are fast tips that can change an over-weight's life:First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.Highly recommended : http://jaya2959.fatsecret.hop.clickbank.net |
|
| Back to top |
|
|
|
Source:  Powered by Yahoo! Answers
|
|
|
FAQ
Register
Log in
