| Author |
Message |
Kay
Yahoo User
|
 Posted: Sun Aug 03, 2008 9:32 pm Post subject: Losing weigh for school. |
 |
|
I'm 5'4 and weigh 142 lbs (my normal is 128 lbs). I would like to drop a maximum of 16 lbs. I'd like to do this before school starts (September 2nd). I have a steady exercise program and wouldn't mind any tips to flatten the stomach/love handles and get a maximum workout for my weight loss goal. I'm terrible at not knowing how many sets to do/how far to run. I was wondering if there's a steady meal plan out there anyone had I could follow like cereal or pickles? I do tend to snack on occasion and drink plenty of green tea/water. So help please?  |
|
| Back to top |
|
 |
hector v
Yahoo User
|
| Posted: Sun Aug 03, 2008 9:37 pm Post subject: |
|
|
| adikins diet my mom did it and got dreat resullts the fod is good to i eat them and im not deiting |
|
| Back to top |
|
|
Johnpaul A
Yahoo User
|
| Posted: Sun Aug 03, 2008 9:40 pm Post subject: |
|
|
| I don't know about steady meal programs. But Green tea which you're already taking will be much helpful for you to reduce fat as it is a natural fat burner!Just go with the free ebook at http://healthybitz.com/freebonus/This ebook is explains a humorous, but practical approach to losing weight. Have confidence that you'll lose 16 lbs before sep 2. Definately you will!All the best! |
|
| Back to top |
|
|
momsclinic
Yahoo User
|
| Posted: Sun Aug 03, 2008 9:40 pm Post subject: |
|
|
| try easy recipes like fruit smoothies for breakfast with high-quality protein powder, this worked for me.I lost inches rather than pounds. Try recipes with fat burners here: http://mypowerdrinks.ning.com |
|
| Back to top |
|
|
gravey52
Yahoo User
|
| Posted: Sun Aug 03, 2008 9:41 pm Post subject: |
|
|
| Dont skip meals is my advice. A healthy diet is full of food. Just smaller portions. |
|
| Back to top |
|
|
Sai2301
Yahoo User
|
| Posted: Sun Aug 03, 2008 9:56 pm Post subject: |
|
|
| 16 lbs in a month is doable but you really gotta work very hard and eat enough protein so that you dont face any risk of muscle loss,...just brisk walk an hour daily...as for weights,even 3 sets of 12 reps are good enough but do weights only on 3 alternate days a week...workout only 6 days/week the maximum...create our own mal plan...better stil just portion control and calorie shift...diet plans are hard to stick with for life... |
|
| Back to top |
|
|
Chad M
Yahoo User
|
| Posted: Sun Aug 03, 2008 10:16 pm Post subject: |
|
|
| Well 16lbs in 1 month is not a healthy thing to do because that will mean that you will lose a lot of muscle mass and that will slow your metabolism. Circuit training is very effective at raising your heart rate and building muscle. Your diet really is what will help you lose weight but stay away from fad diets. Small meals and snacks every 2-3 hours will help stabilize you blood sugar and keep you feeling full. Lastly drink that water. www.vigoroflife.com |
|
| Back to top |
|
|
Justine
Yahoo User
|
| Posted: Sun Aug 03, 2008 10:35 pm Post subject: |
|
|
| For any Diet and fitness issues, may it be losing weight or anything, I am using some nice products which most of the hollywood stars like Jennifer Lopez, Britney, SilverStone prefers...! Just check out and let me know if its useful.. Find below the direct link and I believe it must be helpful.... http://tinyurl.com/62uk3tThanks and your suggesstions are welcome.. |
|
| Back to top |
|
|
FAQ
Register
Log in
Powered by Yahoo! Answers