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iluvkatmcphee
Yahoo User
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 Posted: Wed Jul 30, 2008 1:18 pm Post subject: I lost 33 pounds on a weight loss program and gained 9 of them bag already. How do I stop gaining it back? |
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| I also want to lose 15 now so I can lose the 9 I regained + 6 more to motivate me. I am 14 years old if that helps. Thanks!*sorry I mean i gained 9 of the BACK not bag. thanks |
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Flatfire
Yahoo User
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| Posted: Wed Jul 30, 2008 1:21 pm Post subject: |
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| just do what u did before. |
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angelzasylum
Yahoo User
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| Posted: Wed Jul 30, 2008 1:23 pm Post subject: |
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| cut out all forms of sugar |
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Maria18
Yahoo User
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| Posted: Wed Jul 30, 2008 1:34 pm Post subject: |
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| It depends on what kind of diet you were on. A lot of diets, when you stop them you almost always gain back.You need to slowly ween yourself off the diet by introducing in small amounts everything that you weren't eating.For example: if you were on the Atkins diet, you need to slowly introduce carbs back into your diet when you decide to stop it, as well as slowly ween off all the protien.Suddenly changing anything in your diet can shock the body as the matabolism is used to a certain types of food and will matabolise them differently. |
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Matthew H
Yahoo User
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anna
Yahoo User
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| Posted: Sat Aug 02, 2008 3:39 am Post subject: |
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| i lose 17 pounds in 2 month. with a delicous diet plan and never going hunger, i'm positive i wont gain more, i'm looking forward to lose for another 6 pounds for my perfect figure. Try Atkins, you will keep losing weight, and still be healthy,. And its cheap,,, just buy the book from bookstore. |
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