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Sean
Yahoo User
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 Posted: Wed Jul 30, 2008 4:40 pm Post subject: Hows this cardio daily exercise sound? please answer!!? |
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| Every day i complete all of the following.. (i am in a small room so bear with me!!)- 200+ implace jog- 50 jumping jacks- 50 hops- 50 squats- 50 squat-jumps(squat and jump up 1-2 inches)- 50 knee up each leg- 100 crunches- 100 reverse crunches (knee up 90 degrees)(switching arms and head out for legs)- 200+ jog in placeHows this sound? i am also drinking 3 bottles+ of water a day, 5-6 Small meals a day, replased for 3 big meals, and i am on a healthy diet, including pita wraps, white meats, and fruits and veggies. Does this sould like a good weight-loss program? Thanks!!!I am repeating this 2-3 times per day.Thanks alot. ima add lunges to my routine |
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seejay333
Yahoo User
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| Posted: Wed Jul 30, 2008 4:45 pm Post subject: |
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| I think it sounds like a good plan. Also, jumping rope can be fun if you get bored with just plain jumping. Lunges are also very good to do! |
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lmao
Yahoo User
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| Posted: Wed Jul 30, 2008 4:46 pm Post subject: |
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| wow, it sounds really good!but when you say 200 inplace jog, what do you mean?like 200 steps or 200 min? haha... if youre going to jg do it for 30-45 min to burn more cals. |
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ineedtips31
Yahoo User
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| Posted: Wed Jul 30, 2008 7:10 pm Post subject: |
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| I have a few suggestions, points and tips, this I'm assuming your trying to loose or maintain weight:-squats ain't cardio, its more of muscular endurance-try jogging outside where you get more fresh air, the easier it is to breath the more you can push yourself-If you live in an apartment or a two floor house try hopping and running up stairs, I usually take turns between each-Herpies can be really helpful-make sure you slowly increase the amount of reps you do-Make sure you have a motivation, something to keep you going-Music can always help you push yourself to the next level-I'd recommend some milk products, milk or yogurt (try to avoid butter or cheese because of their high amount of calories/fat)-An egg every other day could be a healthy choise-Don't be discourged by low weight loss, you are still loosing fat how ever at the same time gaining muscle, in the end it'll be the inch's that make the difference-talk to your doctor about your fitness level and how if this program is right for you-If you are really dedicated try swimming, this is great cardio workout and the natural resistance is only a plus, you won't be getting blisters at the end of your feet-Make sure you stretch thoroughly before doing any of your work out, but DON'T over stretch-If you are into a sport try basing your exercises on skills you'll need for this sport, no harm in become more athletic as you become more fit-After you're done your intense work out, don't immediately sit down, walk it down |
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