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alpal444
Yahoo User
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 Posted: Tue Jul 29, 2008 12:55 pm Post subject: I need a diet program that's free easy and at home and will help me loss 25-30 lbs in a shor time? |
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| i need to loss weight soon i'm 25 lbs over weight help me i dont want to pay for it and it would be nice if it wasn't to complecated. What i'm looking for is something that will telll me what to eat how often and how to excercise. |
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Mary
Yahoo User
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| Posted: Tue Jul 29, 2008 12:58 pm Post subject: |
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| I would see a doctor for professional tips so that you can lose as much weight as possible IN A SAFE AND HEALTHY WAY!What I generally do to lose some weight:-Eat 5, smaller meals throughout the day instead of 3 big meals.-Stop drinking any sugar drinks (pop, lemonade, etc.).-Drink lots of water (it helps suppress your appetite and increases your metabolism).-Exercise! I'm not saying you need to go get a personal trainer, BowFlex, or LifeTime fitness membership. When you get bored/hungry, go talk a walk/run. Walking is great because it gives you time to think, increases your metabolism, and you don't have to change your clothes/shower when you do it.Those are all easy ways to lose some weight. They don't cut into your life style to terribly but will definitely help you to lose weight.As for areas that have more fat than others, lifting is the only way to tighten up those areas. Bench press will help you to tighten your chest while crunches and sit ups will help you tighten your stomach.Check out this website. It reviews all the best weight loss programs, and has helped me to turn my life around, and actually start losing weight http://tiny.cc/rKKnO Good luck,-Mary |
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dreamsofessence
Yahoo User
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| Posted: Tue Jul 29, 2008 12:59 pm Post subject: |
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| excersise every day. no soda or sugar. salad, fruit, veggies, light meat, etc. |
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