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lose weight reasonably quick?


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Dani M
Yahoo User

Posted: Fri Jul 18, 2008 4:11 am Post subject: lose weight reasonably quick?

have just started going to my gym and cycling on a stationary bike at 20mph for 30minutes non stop 5days a week. Along with this, i am eating quite healthily.i am currently 168lbs 5.8ft BMI=25.5 (overweight)i am going on holiday 30th septemember (10weeks away) and by then i hope to be 140lbs (28lbs lighter)Do you think this is Possible??thanks in advancedani xx

Olivia J
Yahoo User

Posted: Fri Jul 18, 2008 4:16 am Post subject:

It's definitely possible. Good for you for setting realistic goals. You should lift weights after your cycling to help your boost your metabolism.

Minah R
Yahoo User

Posted: Fri Jul 18, 2008 4:26 am Post subject:

So good question....if you want read something about diet & loose weighti just come accross this blog which may help you:-i hope this free site below to help your problem and answer your question. http://freediet-plans.blogspot.com http://about-diet-pill.blogspot.com http://weightloss-for-idiots.blogspot.com

Cik
Yahoo User

Posted: Fri Jul 18, 2008 4:30 am Post subject:

I'il just try to help you,so follow the link below : http://the-exercise-equipment.blogspot.com http://www.syubrawi.com/weight-loss http://suddenly-slim-diet.blogspot.com http://weight-loss-camps-for-adults.blogspot.com http://alphabetical-list-of-calories-in-food.blogspot.com http://the-alli-diet-pill.blogspot.com http://most-effective-diet-pill.blogspot.com http://the-hoodia-diet-pills.blogspot.comand you'll come to a site that has all the info you need.

Cherrytomato
Yahoo User

Posted: Fri Jul 18, 2008 4:36 am Post subject:

I definitely think it is possible, the weight will soon start falling off! Good Luck! Its so good to see people losing weight the right way instead of resorting to diet pills. good stuff!

jaideep29
Yahoo User

Posted: Fri Jul 18, 2008 4:59 am Post subject:

Visit : http://weightlossultimatetips.blogspot.com

Dr Frank
Yahoo User

Posted: Fri Jul 18, 2008 5:39 am Post subject:

So you want to lose weight quickly, that's an unusual question! The average weight loss over a sustained period is 1- 1 1/2 pounds a week. I think your expectations are totally unrealistic. The problem with your question is that if you look in "search for questions" it comes up 30 times every day. I have had some criticism for repeatedly using the same answer, but since I am happy with my answer, and the questions are the same, I don't see the issue with recycling the same answer.In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources. What follows is thus in effect me information leaflet.Weight loss and fitness is always a long term commitment and never a quick fix. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details.Currently only using the criteria 'lose weight' there are 9,419 questions and answers on Answers already. Mis-spell it as 'loose weight' and you get another 2,633! 'Weight loss' will add another 1,883. 'Too fat ' 15,515 and 'overweight' 2,692 and 'over weight' 26,269!!!!!.'Diet Pills' gives 607, Hoodia 195, 'pink patch' 119, 'Xenical' 91 'Reductil' 78, 'Slim fast' 215 (and Slimfast 69 ), lipotrim 44 and 'orlistat' 40 . Do you spot a pattern here? OMG that is 60,000 questions with the same basic theme, wanting to lose weight!Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-1) Eat less2) Take regular vigorous exerciseRepeat 1+2 forever!

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