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robo
Yahoo User
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 Posted: Sun Jul 13, 2008 12:10 pm Post subject: weight loss? |
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| i will lose weight before school starts. but idk what should i eat and types of exercises. diet buddies? |
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loseweight18
Yahoo User
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| Posted: Tue Jul 15, 2008 1:10 pm Post subject: |
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| Keep to low fat, low sugar foods, and don't eat anything fried. So fresh fruit and veg are great, low fat yogurts, chicken breast with the skin taken off, and pulses.Exercise - choose the one that you are most likely to be able to continue ongoing, walking is excellent, there is also running, cycling, swimming, or perhaps your favourite sport. Whichever one you choose, you should do it for at least 30 minutes per day, EVERY day........and make sure you get enough sleep - at least eight hours per night!http:/www.lose-inches.info |
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