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How do i keep my workouts from getting stale?

 
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Chris
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PostPosted: Sun Jul 06, 2008 7:02 pm    Post subject: How do i keep my workouts from getting stale? Reply with quote

My chest and arm days are really boring. I usually do 10 reps and 2 sets on the incline, decline, and regular bench press machine since I dont have a gym buddy for a spot. I also throw in a set or 2 on the pec flys machine. Arms i usually do preacher curls, concetration curls, and tricep pulldowns. Any ideas on some other dumbell exercises to freshen up my routine?
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linuxsuze
Yahoo User





PostPosted: Sun Jul 06, 2008 9:14 pm    Post subject: Reply with quote

workout with a girl. ever know a guy to want to get best by a girl?i would rather workout with a guy.
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