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fat loss and strength program?

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Author Message NiTrOx Yahoo User Posted: Sat Jul 05, 2008 12:05 pm    Post subject: fat loss and strength program? i am 14 5'7 and 157 i want to lose about 15 pounds in about 1 month and a half. and my biggest problem is that i want to lose weight but i cant seem to do it i need a program because i ma lost i just do things that i think work but i need a real program so i can lose weight and gain muscle at the same time i don't go to the gym but i do have weight set that includes a barbell and dumbbell. and i also have resistence bands so i need a program that can help me do theses i play baseball so i need to build muscle i am kinda chubby but i am not overweight so i want to lose the last 15 pounds. i need a program i can do for 6 weeks and 6 times a day and i have my diet in plan already i will have one good meal and 2 protein shakes that fight the hunger so i can gain muscle and lose weight but i just need a program. Back to top Stormy . Yahoo User Posted: Sat Jul 05, 2008 12:15 pm    Post subject: i'm using a site called Sparkpeople.com It gives you exercises to do. I've been on it for nine days and can already tell the difference. Back to top Herman A Yahoo User Posted: Sat Jul 05, 2008 3:04 pm    Post subject: Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds). You can check the website at http://www.be-happy-diet.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck! Back to top DONALD H Yahoo User Posted: Sat Jul 05, 2008 3:39 pm    Post subject: Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds). You can check the website at http://www.diet-fun-help.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck! Back to top Nik V Yahoo User Posted: Mon Jul 07, 2008 5:53 pm    Post subject: This will definitely help you http://xrl.us/kka2uThanks Back to top

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