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d s
Yahoo User
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 Posted: Fri Jul 04, 2008 1:36 pm Post subject: Whats a healthy way to lose weight? |
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| I am looking for a good diet plan. I don't want any fad diets or any pills or supplements so please don't try to tell me one of those. I am 5'11" and weigh 208lbs. I am 22 years old and a male. I don't know if that is needed info to tell me a good plan. |
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Johnny B
Yahoo User
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| Posted: Fri Jul 04, 2008 1:40 pm Post subject: |
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| Simply only eat when you're hungry and keep it small portions. Keep hydrated. Don't drink soda or any drink with calories or sugar. No candy or junk food. |
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~!Toaster!~ c
Yahoo User
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| Posted: Fri Jul 04, 2008 1:41 pm Post subject: |
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| i take diet pills and work out every day and i lost 5 pounds in 3 weeks. |
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Fat X
Yahoo User
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Windseeker_1
Yahoo User
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| Posted: Fri Jul 04, 2008 1:42 pm Post subject: |
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| Read Bill Phillips book Body For Life and check out his website bodyforlife.com for all the answers you seek and it will change your life for the better. Good luck. |
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Puppy Zwolle
Yahoo User
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| Posted: Fri Jul 04, 2008 1:44 pm Post subject: |
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| Eat less, cut sugars, exercise more. Stick to it for the rest of your life. |
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shadowceo
Yahoo User
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| Posted: Fri Jul 04, 2008 1:45 pm Post subject: |
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| You need complete fitness program. Go to this blog and read from the beginning. It will help you. If you have any questions ask Coach A he can really help you get where you want to be. http://coachtu.wordpress.com/ |
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MY SET
Yahoo User
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| Posted: Fri Jul 04, 2008 1:45 pm Post subject: |
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| All you have to do is put out more energy than you take in. You don't need fancy diets and pills, etc..Start walking around the block once or twice for about a week. Then start jogging a little bit. Just keep adding to it.What to eat: Eat more fruits and vegetables. Eat more fiber.It doesn't really matter what you eat, as long as it is not junk food.Eat 5 to 6 healthy small meals a day and jog. Throw in some pushups and situps. That is all you really have to do.Keep it simple! |
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Richard B
Yahoo User
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| Posted: Fri Jul 04, 2008 1:54 pm Post subject: |
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| Cut out fast foods, sweet treats, sugar-loaded soda (pop). Reduce your intake of fatty foods. Eat smaller portions - no second helpings allowed. The key here really is to eat a normal healthy diet with the above things as part of that diet; and make sure to get regular exercise. You don't necessarily have to go to a gym for this. If you have a bicycle, ride it several times a week for a couple of miles (doesn't sound as long as it really is). Swimming, tennis and other whole body sports can help trim those unwanted pounds rather nicely; and they are fun too. Buy a pair of not very expensive trousers or jeans in the size you would like to be. Try them on from time to time. Having a sort of goal post can be a good motivator. Walk more instead of riding in the car or taking the bus. Take the stairs instead of the elevator. Stay well hydrated and get a good amount of sleep and rest. Weigh yourself about once every 10 days and keep a record of your weight loss. Best time to weigh yourself is in the morning after you get out of the shower and are completely naked. This will give you an accurate weight. Remember to weigh yourself at the beginning of your weight loss program so you have a baseline against which to check your progress. Good luck in your efforts. |
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Robert M.
Yahoo User
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| Posted: Fri Jul 04, 2008 2:44 pm Post subject: |
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| You should try this online diet called the Fat Loss 4 Idiots Diet (also known as the "Lose 9 pounds in 11 days diet”). I know so many people who are losing a LOT of weight on it. You don't buy special supplements or special food, you choose the foods you like from a list on the website, then it generates an 11 day diet for you using only those foods you’ve chosen. You eat regular food, 4 meals a day...then get a 3 day period where you eat whatever you want....then the program generates a different 11 day diet for you. My girlfriend got hers on Ebay for a really cheap price (like $5), but my boss paid like $40 online. I’d do the Ebay thing if I were you. |
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pink tulip
Yahoo User
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Dallas Chic
Yahoo User
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| Posted: Fri Jul 04, 2008 7:04 pm Post subject: |
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I am not sure if this is the kind of thing that you are looking for but this is what has helped me. It has diet plans, etc. It's a website. This is 100% free. You put in how much you are trying to lose, and by when and it will tell you how many calories you would have to eat per day. It will give you a workout routine if you want one and if you don't it will tell you how many calories you would have to eat without exercise and still lose the weight. Plus it offers meal plans too.This is a website that has helped me to lose weight (34 lbs. since Jan. 0 . I could have actually lost more but I have been slacking a lot.It allows you to create a blog, keep track of what you've eaten, and your fitness. Along with some other things.It is kind of set up like myspace if you are familiar with that, but it is only for weight loss. It is www.SparkPeople.com, and if you decide to do it you can tell them I sent you or stop by my page, my name there is Tryin2Lose2. |
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Jeneva K
Yahoo User
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| Posted: Sat Jul 05, 2008 2:25 am Post subject: |
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| The realization of the desired weight loss The White is staying in one of the most difficult on a diet. This is even more difficult during the holidays and when there is a special occasion. How can we remain on their target with a loss to lose weight without being distracted by parties and other events? There are means to lose weight, and you do not always fun. http://healthyinfocenter.50webs.com/fatloss4idiots.htmOne of the first things you do to the loss of weight determines the short-term goals for themselves. Le Mans focuses not on fifty pounds to lose, but focus on the loss of something more realistic that five pounds in the next two weeks. In setting realistic goals for weight reduction, there is less likelihood that you will be frustrated and the cessation of nutrition efforts. In order to remain empty, you must be able to see certain benefits. Have a system of rewards Another option to remain with the aim of treatment is when you on your weight loss goals. That does not mean that you go and have ice cream or other foods rich in calories, but you deal with something tangible, like a new piece of jewelry, a bottle of perfume, or additional time in Spa. These are things the possibility of achieving the goals, but not to eat, in order to achieve them. Many of us have the habit of using food as a reward, because what our parents are not as a way to encourage us, success in school, to go back to bed, or as he must. The first condition is one of the easiest to take the weight and the development of poor nutritional habits. Eating healthy snacks If you are trying to lose weight, it is important to learn to eat healthy snacks instead of sweets. That does not mean you will not be able to eat ice cream or cake, but if you have the habit to choose snacks such as fresh fruit, raw vegetables and other snacks health, the thirsty rarely a high calorie content of carbohydrates and sugar. Rather than deprive you things that you want to take this opportunity candy in small quantities, if they have reached or exceeded one of its goals weight loss. Any person who never diet can testify that the calculation is not the way to its target with a loss of weight. Knowing that if you lose, ten books in a month, a small plate of ice cream or a small slice of cake or Tarte or something to work. If this seems contrary to what is already being mentioned, because we are not talking about something to do all the time. But you have to eat less, sweets and snacks health to lose weight and shape. Enjoy your food in small portions Unless you eat a lot of high calories, rich in carbohydrates from foods, it is not necessary, to avoid their food preference. The key is to learn to eat smaller portions, instead Register of everything. Certainly, some people May be completely removed from the food, but if you one of those who korpulent because too much food, you need to reduce their portions. Many of us are pre-condition to think that we need to eat until they are fulfilled. In order to stay healthy, it's enough to eat until they are fulfilled. Nehmend more time to eat is one of the best ways, with the hunger to eat without the body needs. Learning to eat less, on the right path to losing weight permanently to help you stay on the target while you lose weight. Visit http://healthyinfocenter.50webs.com/fatloss4idiots.htm to learn more about the loss of weight, nutrition plan, health, beauty and general well-being |
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