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Jade M
Yahoo User
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 Posted: Sat Jul 05, 2008 3:28 am Post subject: Weight Loss? |
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| I need 2 know a way to lose weight in two weeks! About 5 stones is how much I want to lose. Any ideas? |
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katie2008
Yahoo User
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| Posted: Sat Jul 05, 2008 3:33 am Post subject: |
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| Keep active, do exercises, or walk at least 2 miles every day. Low fat diet, low carbs, etc.. Remember that even when you take off the weight that quickly....you will put it right back on even faster unless you completely change your lifestyle and eating habits. |
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Karatesize
Yahoo User
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| Posted: Sat Jul 05, 2008 3:53 am Post subject: |
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| monitor your food intake and start a good cardio workout. |
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Hghjfhj F
Yahoo User
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| Posted: Sat Jul 05, 2008 3:58 am Post subject: |
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| For tips on how to lose weight at home without exercisingu can refer to dis website http://detoxloseweight.blogspot.com/and u ll find so many tips for weight lose n detox diets...try them n lose weight easily |
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tee2
Yahoo User
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| Posted: Sat Jul 05, 2008 4:58 am Post subject: |
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| Eat lots of fruits and vegetables. Cut back on sugars and starches. Drinks 8 glasses of water a day. Drink green tea to increase your metabolism. Walk for at least 30 minutes a day. Count your calories, very important, go to the following site, will help lose weight: http://nutrition.about.com/library/bl_nutrition_guide.htmI lose at least 1 pound a week. For breakfeast I drink a Protein Smoothie (whey protein powder, frozen berries, and skim milk), half hour later I will have a bio yogurt and put bran bits in it. For morning snack carrots. Lunch a Salad. Afternoon snack a pear. Dinner vegetables and meat/chicken/fish. Then I will drink a cup of green tea. Oh and first thing in the morning I will drink coffee but black bc I love caffeine to much so just took away the milk and sugar. |
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mikasabro
Yahoo User
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Marilyn Manson is god
Yahoo User
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| Posted: Sat Jul 05, 2008 7:39 am Post subject: |
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| My mum lost 6 stone by dancing & eating healthy |
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Scooter
Yahoo User
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| Posted: Sat Jul 05, 2008 8:27 am Post subject: |
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| Excercise eating right & just staying away or limiting certain food & drinks. I wish u good luck. |
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