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Miguel
Yahoo User
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 Posted: Fri Jul 04, 2008 2:05 am Post subject: Can i still run and be big? |
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I want to build mass, but i got a very fast metabolism and i burn fat very quickly. I want to include running in my exercise routine but if i do i can never grow big. Any solutions?If i stop running and do heavy lifting i can see results, but the second i start running it burns my muscle and i stay thin  |
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Billbert
Yahoo User
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| Posted: Fri Jul 04, 2008 2:10 am Post subject: |
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| Don't run. It obviously affects your goal of building body mass, so stop and don't run. Running can always be done after you reach your desired body. |
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w_dings
Yahoo User
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| Posted: Fri Jul 04, 2008 2:35 am Post subject: |
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the answer is eat more. you wont' grow if you don't eat!! simpel as that.look to eat 5-6 meals a day and they should be healthy, filling and include some kind of meat. chick is usually a good meat to have. up your protien intake a little more should help as well. many people do cardio and build muscle. depending on how much you run as well for example we'll say you run 3 times a week. try cutting to twice a week. or cutting teh distance you run. you'll soon see the results. good luck  |
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jei
Yahoo User
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| Posted: Fri Jul 04, 2008 3:11 am Post subject: |
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| Simply eat more. That way you still gain the muscle and you also get cardiovascular benefits. |
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