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dvdpei
Yahoo User
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 Posted: Fri Jul 04, 2008 6:20 am Post subject: what type of cereal has the most carbohydrates? |
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| I want to run in the morning(long distance 2-5miles) and I need a good breakfast |
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tennislover
Yahoo User
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| Posted: Fri Jul 04, 2008 6:24 am Post subject: |
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| most cereals are junk.. loaded with sugar.. and bad carbs that burn very fast.....if u want a decent cereal try the VECTOR cereal.. atleast it has proteins and decent carbs. still some bad sugar in there though |
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april T
Yahoo User
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| Posted: Fri Jul 04, 2008 6:30 am Post subject: |
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| True that if the cereal has more carbs, it is probably bad carbs from pure sugar. Total is a good cereal.Whole grain cereals are better for you. Don't get caught up in this thing that you need a ton of carbs to exercise. You need some protein, too. Protein lasts in your system a little longer. The good carbs (complex carbs)last longer and are healthier.Examples of good carbohydrate foods: Fruits Vegetables Beans Legumes Nuts Seeds Whole grain breads Whole grain cereals Whole grain pastas Some dairy products http://www.mamashealth.com/diets/goodcarbs.asp |
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Vladrew
Yahoo User
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| Posted: Fri Jul 04, 2008 6:43 am Post subject: |
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| You shouldn't aim for a breakfast rich only in carbohydrates. A balance between proteins, lipids and carbs should be achieved, though about 70% of the energy intake should be taken from carbs. Look at this: http://www.time-to-run.com/nutrition/nimages/baldiet.gif |
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