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pretty girl 333
Yahoo User
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 Posted: Fri Jul 04, 2008 8:03 am Post subject: weight loss plateau? |
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| i have stopped losing pounds!and it is killing me that i have only 12-15 more to lose.guys i don't know what to do??!!!!!!!!!!please help!!!should i workout more?2 hours a day or an hour in the morening and an hour in the evening?should i eat only protein and saladsa for a week?should i cancel out carbs, sugar, dairy and fruit for two weeks?do i just need to workout more to lose the last couple of pounds?i just want to lose the last 12-15 pounds!no more no less!I follow the Let's Do Lunch diet, and i like it tremedously!!!!you have no idea. it fits into my schedule so perfectly and i don't have stomach pain any more.im conectrating on WHAT to eat and EXERCISE.what do you think?how did you get past the plateau? |
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Jeff Archer
Yahoo User
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| Posted: Fri Jul 04, 2008 8:30 am Post subject: |
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| Start interval training and cut out refined carbs - they are white bread, white pasta, white rice etc. replace with vegetables and wholemal options. Eat more fruit and nuts and drink plenty of watre. Also, start doing short curcuit training to give your body a wake up call.I can recommend this one I do - do it as fast you can in between - don't take your time - go from one move to the other, to the other and try to do 3 sets of it. http://instantfeelgood.blogspot.com/2008/06/no-gym-workout.htmlYou'll be exhausted but your body will be ready to start toning up and fat burning again.Hope this helps. |
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Mankind
Yahoo User
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| Posted: Fri Jul 04, 2008 9:24 am Post subject: |
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| I been there too, Sometimes just changing your workout routine will make a difference, or change small things in your diet. I have read that running sprints is a great cardio routine that works well. Stay away from carbs before bedtime and keep up the working out. Good luck! |
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