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whatthehec
Yahoo User
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 Posted: Thu Jul 03, 2008 1:35 pm Post subject: is this how i am suppose to do bodybuilding? I went from 152 to 164 and adding approx and inch around waist? |
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| in three months. I tapered back the meal portions, and did more cardio and now I can barely pinch an inch (maybe just skin) on belly. I now weigh 158-160. I am ready to hit it hard at gym again, and I planning to eat like my first growth spurt. And do the same thing over again while eating 1.5 protein/body weight. I am asking: is this way better (ensure you gain some weight) or should I just add more protein to the meals I am eating, since I am maintaining my weight already. I don't like the belly portion of the growth phase for obvious reasons ( can't see abs as well), but I have read that you will just gain some fat when you are trying to give enough cal/protein for your muscles... What are your opiniions? |
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rookie35m
Yahoo User
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| Posted: Thu Jul 03, 2008 1:42 pm Post subject: |
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| Mine opinion is the same. You need excess calories to gain real muscle. There is of ocurse a perfect balance where you are gaining muscle but only adding a small portion of fat but that takes years and year to dial in. It sounds like you have good genetics. |
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Jackson the god
Yahoo User
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| Posted: Thu Jul 03, 2008 1:43 pm Post subject: |
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| muscle has weight to and it doesn't seem like a bad increase. |
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