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i need help with weight?

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Author Message no one Yahoo User Posted: Thu Jul 03, 2008 7:13 pm    Post subject: i need help with weight? i am 5'4'' i weigh around 230ish last time i checked. I have tried to diet but it seems to make me gain weight and not lose it. how can i lose it with out gaining it i smoke and want to quit that to but cant yet it seems to make me gain it too so any suggestions on how to lose it without going on a plan that will cost money that i dont have???? Back to top Jimmy J Yahoo User Posted: Thu Jul 03, 2008 7:17 pm    Post subject: http://www.hermansherbalstore.com/catego... http://sure-erect.com/?gethealth... http://man18pills.com/?gethealth... http://activ8pills.com/?gethealth... http://xtzpills.com/?gethealth http://last-longer.net/?gethealth... http://lysexl.com/?gethealth http://fingerator.com/?gethealth... http://goatweedpills.com/?gethealth... http://cok-n.com/?gethealth http://drugstore4women.com/?gethealth... Back to top Diamond Yahoo User Posted: Thu Jul 03, 2008 7:20 pm    Post subject: Holy.. 230? You already know what you can and what you cannot eat, we all know the theory part. Work on applying it, we can't really help if you are not motivated. Back to top mrs.k Yahoo User Posted: Thu Jul 03, 2008 7:22 pm    Post subject: Easy. Burn more calories then you take in. Sometimes we gain wieght when we diet because of the excersizes we do build muscle so do alot of cardio, when you weigh yourself always do it at the same time of day. Just to keep it consistant. Also, imagine the money you would have if you quit smoking! Back to top Brandon N Yahoo User Posted: Thu Jul 03, 2008 7:27 pm    Post subject: The Answer is Advocare because we are advocates for caring about what others need. Check out the following www.presentation4women.com or www.presentation4men.com which ever may apply. The cost of the programs are very reasonable check them out yourself Back to top Danny G Yahoo User Posted: Fri Jul 04, 2008 5:37 am    Post subject: Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds). You can check the website at http://think-fit.info , I had a free trial and paid less than $5.00 shipping and handling. Best of luck! Back to top

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