FAQ   Register    Log in

I'm really skinny, how do I start getting buff?

	Home -> Discussion -> Walking

Author Message |-|a(k0r-Stud-wannabe Yahoo User Posted: Thu Jul 03, 2008 7:51 am    Post subject: I'm really skinny, how do I start getting buff? No, I'm not asking for miracle solution or anything.I just wanna know the correct way.Don't wanna pay a fortune to go to the gym and improvise for five years only to discover I was doing it wrong all along, ya know?my stats:-18 y/o-19 ish body mass index-14 ish body fat percentage-walk a lot-never done actual work outs or exercises outside of PE class =/-poor flexibility-6ft tall-endurance a little on the lame side-i'm not rich, so if you're gonna suggest a bazillion dollar program and it's not worth it, i will eat your head off >=Panything else? Back to top ibpunjabi92 Yahoo User Posted: Thu Jul 03, 2008 7:54 am    Post subject: weightlifting is prolly the best way to go Back to top carly m Yahoo User Posted: Thu Jul 03, 2008 7:54 am    Post subject: eat meat and do weights. Back to top victor.seattle Yahoo User Posted: Thu Jul 03, 2008 7:55 am    Post subject: weight lifting, eating healthy foods. eat snacks between meals Back to top qman Yahoo User Posted: Thu Jul 03, 2008 7:55 am    Post subject: eat Back to top scooby-snax Yahoo User Posted: Thu Jul 03, 2008 7:55 am    Post subject: take steroids! Back to top bLue Yahoo User Posted: Thu Jul 03, 2008 7:55 am    Post subject: p90x you can download with torrents Back to top AviB Yahoo User Posted: Thu Jul 03, 2008 7:55 am    Post subject: If you want to put on tons of muscle and get bigger the right way, then here is ana wesome site that will absolutely help you out... http://buildcrazymuscle.comEnjoy!AviB Back to top lolly Yahoo User Posted: Thu Jul 03, 2008 7:56 am    Post subject: high calorie diet and weight lifting if your weak try a multi vitamin and stacker2 it works and your young so you can do it consult a physician before you take the stacker OK. Back to top Kestlove Yahoo User Posted: Thu Jul 03, 2008 7:56 am    Post subject: Ok, this doesn't cost much!Running and cardio will make you lose weight. You need to consume alot of protein - which means yeah, you'll have to buy a powder that tastes good (EAS is yummy) and you'll have to work out.When you work out, do a few reps with alot of weight. Specifically, many people have alot of weight to be gained in their chest area and surrounding biceps. Bench press, push ups and your golden baby Back to top Rachel Yahoo User Posted: Thu Jul 03, 2008 7:56 am    Post subject: Invest in a good set of weights and a core workout program (a good one for you might be Core Performance - link below). This will teach you the correct moves and techniques, it is a good program. Although, this one is a book - and for a beginner you might want to find a dvd so that you can actually see the moves and make sure you are doing them right. Keep with it and drink protein shakes after your weight-lifting exercise so that your muscles will repair and strengthen. Good luck! Back to top Kayla F Yahoo User Posted: Thu Jul 03, 2008 7:58 am    Post subject: eat ALOT more, but REALLY heathy and work out your muscles. Back to top i love me Yahoo User Posted: Thu Jul 03, 2008 8:02 am    Post subject: I reccommend eating lots of red meats for protein. Do a lot of weightlifting, and try different machines at a local gym or YMCA. There is an awesome supplement called Muscle tech Cell-Tech that will help build muscle. It may not be the best tasting powder out there, but i've seen it in action. Back to top katiep311 Yahoo User Posted: Thu Jul 03, 2008 8:04 am    Post subject: Eat more, and eat often.Work out whenever possible (doesn't have to be at a gym).Do push ups in the morning, afternoon, and evening.Do crunches in the morning, afternoon, and evening.Protein shakes!! After each workout. GNC has a good selection, and they're not breaking the bank.Grab a heavy text book or large dense item in your house and use it as a weight.Squats, using several books on each shoulder (strap them together if possible).Lunges, across your living roomMore push ups!!Create a playlist of your favorite songs and workout to them, time will pass quicker. Back to top

	Discussion -> Walking	All times are GMT - 8 Hours
Page 1 of 1

Source:     Powered by Yahoo! Answers