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For years I have worked out everyday for about an hour...?

 
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Mimilovesme
Yahoo User
PostPosted: Thu Jul 03, 2008 6:30 am    Post subject: For years I have worked out everyday for about an hour...? Reply with quote
in the last few weeks I have been experiencing a "stitch" in my right side that I haven't felt before. I usually just run through it until it goes away. Why do you think this is happening?
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lorbell
Yahoo User
PostPosted: Thu Jul 03, 2008 6:38 am    Post subject: Reply with quote
That happened to me also and it was very frustrating. I did some research and found that it could be from air that is trapped in your diaphragm. I tried taking short breaths through my nose and exhaling through my mouth until there was nothing left to exhale. It helped and I haven't had the problem again.
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Hsu
Yahoo User
PostPosted: Thu Jul 03, 2008 11:41 am    Post subject: Reply with quote
Too many vodka sours
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