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i am 13 and want lots of stamina?

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Author Message Abdullahi AKA lilabz_2008 Yahoo User Posted: Thu Jul 03, 2008 7:34 am    Post subject: i am 13 and want lots of stamina? hi i am 13 and i want a lot of stamina to run so how can i have stamina to run not stopping and how do i run fast Back to top biffles! Yahoo User Posted: Thu Jul 03, 2008 7:38 am    Post subject: practice everyday for like 30minsjust do a jog around a track or something over time your stamina will increase and your heart will get use to that kind of pulse rate also over time you will run faster than just a jog Back to top Disgusted At Yahoo Answer Yahoo User Posted: Thu Jul 03, 2008 7:38 am    Post subject: practice, practice, practice Back to top thunder blade H Yahoo User Posted: Thu Jul 03, 2008 7:40 am    Post subject: 1.don't sprint,start slow and practise getting faster2.being fat can be a problem obviously3.if tired from running walk don't stop stopping slows the heart down to fast and your stanima will decrease. Back to top mixkat69 Yahoo User Posted: Thu Jul 03, 2008 7:40 am    Post subject: run up and down your stairs loads of times Back to top Andy Yahoo User Posted: Thu Jul 03, 2008 7:42 am    Post subject: You could go to your local gym maybe two or three times a week and that would keep you fit. To run fast you need to have powerful arms and legs and a good heart, a gym would help you get powerful arms and legs and a good heart. Another thing you could do it take protein drinks when you exercise, but be careful as too many could be harmful, especially since you are only 13. Also be sure to have a good balanced diet and don't eat too much fast food, i know its hard, but doing this will make it easier for you to gain stamina. Hope this helped. Back to top midnight73 Yahoo User Posted: Thu Jul 03, 2008 7:43 am    Post subject: HI! I'm 13 too and a track star so here some advice! If you want stamina run 2 miles, and 2 800meters(half a mile)everyday.Join a track team at your school and they do that also for long distance runners.For speed(my specialty=])Sprite up and do your neighborhood if you have no access to a track!Good luck! Back to top A G Yahoo User Posted: Thu Jul 03, 2008 7:46 am    Post subject: For training you should do all different workouts and distances so you dont keep doing the same thing over and over again. For your hard workouts you can do intervals around a track are hills. For ez workouts you can do a 5 mile jog (unless you are a sprinter or a beginnner). Back to top

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