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weight loss goal... realistic?

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Author Message Pixie Yahoo User Posted: Thu Jul 03, 2008 6:46 am    Post subject: weight loss goal... realistic? K, so i am currently 154 lbs (am 5'5 by the way) and am a little bit overweight. I want to reach 133 lbs. Can anyone tell me any good tips they have for weight loss? I have lost 1 stone 4 lbs since I started the diet in January and am hoping to loose24 lbs by the end of september. I exercise at least 1 hour a day and keep my calorie intake to about 1,600.Oh, and I have checked with online height and weight charts- 9 stone 7 lbs (my goal) should be healthy for my large frame and pear shape... right?!Thanks to everyone in advance for reading and answering this question Back to top antonia m Yahoo User Posted: Thu Jul 03, 2008 6:52 am    Post subject: Its what you feel happy at hun carry on your diet till you feel good in your own skin that what i am aiming to do i have lost 2 stone over a year.I wouldnt put to much pressure on yourself either i aim for a1.5lb to 2lb loss a week xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Back to top Shana B Yahoo User Posted: Thu Jul 03, 2008 6:54 am    Post subject: It sounds like you are already working toward your goal. You need to lose 2 lbs a week to reach your goal of losing 24 more lbs by the end of September, which is very realistic. Back to top nerdyroberts Yahoo User Posted: Thu Jul 03, 2008 7:24 am    Post subject: GET ON A HEALTHY EATING PLAN RESEARCH EXERCISES AND HEALTHY RECIPES.SET YOUR GOAL AND THE NUMBER OF LBS YOU WANNA LOSE IT WILL TELL YOU HOW MANY CALORIES U NEED TO LOSE A CERTAIN AMOUNT EACH WEEK. COUNTS YOUR CALORIC INTAKE AND CALORIES BURNED IN EXERCISE.www.thedailyplate.comIT'S FREEsearchfor the foods you eatand activities you do1Examples: Burger King, meatloaf, Reese's peanut butter cups, pilatesSearch more than 167,500 foods for calorie counts, total carbs, fat, protein -- or any other nutrition facts!trackwith a free food diary2A diet coach, nutritionist, and food plan at your fingertips, just a click away.Food Journal Food JournalKeep track of what you eatCalorie Calculator Calorie CalculatorDetermine your daily goalFitness Log Fitness LogCalculate and log the calories you burn each dayachievethe weight you want3...and the lifestyle, too! We'll teach you to spot healthy alternatives with ease.Create your own diary, and learn how the foods you eat affect how you feel. Join our user-created Groups to connect with people who really understand what you're going through. Back to top fitness_freak Yahoo User Posted: Fri Jul 04, 2008 11:37 am    Post subject: What I'm about to share with you maybe the most important thing you hear all year, so please pay attention. Something shocking has just been released and has been causing serious buzz all over the internet. It's being called: Xtreme Fat Burn.The cause behind the release is all the lies about weight loss that go around. All the weight loss products that never work. And all the junk that major food companies put out there.Some Things Just WON'T Work:- Low Fat Diets: These things have been around for years, yet American's gain more weight year after year, need more proof? Didn't think so.- Low Carb Diets: Here's the latest "craze" losers attempted to use, but these are way to difficult, strict, and nearly impossible to do.- Low Calorie Diets: This is stupidity, as these actually help you put on weight. Go figure why most people fail with these.- Dieting Programs: I almost want to laugh, but the only thing you'll lose is money, not weight! To be honest, these work but take extremely long periods of time to see results: like almost never.Have you been doing any of those, and wondered why it just didn't work? Trust me, it's really not your fault... you just did what you were told.And guess what, the weight loss companies tell you this stuff to sell you their products. They don't want you to know the truth. They don't want you to know how easy it really is. They don't want you to know the details, because if you did then their businesses would be done.But for the first time ever in the history of health and fitness, I'll reveal what no else will:==> www.XtremeFatBurn.com/aff2061I feel as if it's fair to tell you that the page above won't be up there for long. For one, only a limited amount of copies are to be released... period.Two, the site above has been the biggest/latest buzz on the internet and is getting so much traffic it's nearly impossibly to keep it live.So don't waste another second, and go grab the biggest secret in the history of weight loss:==> www.XtremeFatBurn.com/aff2061Thanks,-YOUR FIRST NAMEPS: If you go to the website tomorrow and nothing shows up, well then you simply missed out on life changing information.PPS: If you go to the website tomorrow and they aren't accepting any more orders, again you missed out on life changing information.==> www.XtremeFatBurn.com/aff2061 Back to top

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