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Ffkjhg a
Yahoo User
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 Posted: Wed Jul 02, 2008 6:59 pm Post subject: help please? |
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| i weigh 190 and im 14. lets say i rode my bike for one hour and ten minutes each day at a speed of eleven miles per hour. ill end up burning about 600 calories each time i bike, so, is this a good weight plan for a desperate young boy, like me? oh ya and ill only eat two times a day which will only be cerial, the heart helthy ones, you know, ya so .. oh yeah and dont respond about how this is a messed up plan and its not healthy and crap cuz i know already. i just wanna know will i get noticable results in two months if i keep at it. and yes, i already know that i can gain it back real quick. i know... thank yousman, please dont tell me what to do and eat , i just wanna know will i get noticable results in two months! |
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=] LOVE MY LIFE
Yahoo User
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| Posted: Wed Jul 02, 2008 7:03 pm Post subject: |
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| not only bicycle i think you should start going to a gym and get a personal trainer i think they should help you out a lot...and i know this is weird but my uncle was 210 pounds and he took some pills that make you loss weight and he is now 145 "no lie" just get a good diet and as you said eating like that will only make it worst |
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Richard B
Yahoo User
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| Posted: Wed Jul 02, 2008 7:05 pm Post subject: |
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| eat healthy and exercise every day....oh dnt forget not to eat a lot of fatty food man. |
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igenius52
Yahoo User
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| Posted: Wed Jul 02, 2008 7:08 pm Post subject: |
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| You won't get successful results in two months. Noticable? Maybe. Successful? Doubtful.And eat at least 3 meals a day. The trick isn't to eat less, it's to eat better. Especially if you're riding you're bike for an hour and 10 minutes each day, two meals won't supply you with the energy to keep it up day after day.Basically: Energy comes from food. So does other stuff. So eat food that gives you energy and not more of that other stuff that you don't really need. And if you know its unhealthy, what results are you expecting to get? If its unhealthy, the results can't be good. The only "noticable" results you can get is maybe to lose all that fat and become anorexic or to get somewhere and then give up and go back to the way you started. |
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Jeff
Yahoo User
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| Posted: Wed Jul 02, 2008 7:09 pm Post subject: |
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| for 2 months? maybe ull burn off some fat, but all youll be packing is leg muscle. Try some more exercises for the upper body like pull ups or weight lifting. Dont do too much weight lifting or itll stunt ur growth. Be sure to pay attention to ur diet too. |
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Keeley Starship
Yahoo User
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| Posted: Wed Jul 02, 2008 7:17 pm Post subject: |
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| 1. eat healthy- that does not only mean to eat healthy food but make sure to eat all meals , and don't starve your self, because this only triggers your body to gain more weight when you actually do eat. (also eat serving sizes, if you eat cereal measure the milk and cereal out)2. Make sure to stick to your routine daily. Not only bike, but do other things as well. It's eaisy to put exercising in your daily life. For example, when you watch TV stretch, do curl-ups, jog in place, ect. Or if it's raining out, run up and down the stairs.3. Don't give up and make sure your having fun. Even if you get tired of exercisibing don't expect to get to your goal weight over night, keep it up. Also, make sure that you're enjoying yourself, because most likely if your not having fun, then you won't try as hard. Get your friends to play with you, or go to the pool, even just joining a summer camp or sports team can help. :] |
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