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Gwen R
Yahoo User
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 Posted: Thu Jul 03, 2008 7:52 am Post subject: I've been gaining weight lately and i want to lose it and stay healthy. this is my usual eating plan.? |
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| what should i change?breakfast: a bowl of cherios and milk, a bagel w/butter, 2 waffles, ice tealunch: a ham and lettuce sandwich and watersnack: cheezitsdinner: whatever were having, but usually 2 helpingsdesert: candyi also try to go on a short walk 3 times a day and play at the park. |
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stefanie
Yahoo User
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| Posted: Thu Jul 03, 2008 7:56 am Post subject: |
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| take away waffles only one serving at dinner and for desert try not candy how about apple pie or fruit salad |
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MonkeyBoy Rox my world!!
Yahoo User
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| Posted: Thu Jul 03, 2008 7:56 am Post subject: |
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| Cut out the bagels, have only one serving for dinner and replace your dessert with something healthier like fruit. |
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amyscrubs
Yahoo User
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| Posted: Thu Jul 03, 2008 7:56 am Post subject: |
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| Too many carbs for breakfast, get in some protein and fruit. Have veggies or fruit for snacks and desert and make sure your sandwich is on a good whole grain bread. Try extending your walks as well. Definitely cut out some of your unhealthy carbs and go for better ones. |
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Shawn W.
Yahoo User
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| Posted: Thu Jul 03, 2008 7:56 am Post subject: |
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| only desert sometimes. you got a big breakfast. A bowl of cheerios and drink is all you need. If you shorten breakfast and dont desert as much youll do good. but u gotta excersize |
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Im that guy
Yahoo User
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| Posted: Thu Jul 03, 2008 7:56 am Post subject: |
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| lol this is not a diet...this is the funniest thing I've ever read as far as trying to be on a diet...ur funny! |
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sweetiefreck
Yahoo User
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| Posted: Thu Jul 03, 2008 7:57 am Post subject: |
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| Try cutting down on your portions, and don't eat the bagel. They are really fattening |
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Manda
Yahoo User
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| Posted: Thu Jul 03, 2008 7:57 am Post subject: |
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| breakfast is pretty hefty.. i know that it is the msot important meal of the day but try to cut it down. cut down to one helping of dinner and cut out the late night snack |
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Emily J
Yahoo User
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| Posted: Thu Jul 03, 2008 7:57 am Post subject: |
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| Kick out the bagel, waffles and ice tea at breakfast, drink normal tea if you want tea. And eat some fruit at breakfast. Not bagels and waffles.Get rid of the cheezits, instead replace it with veggies/fruit. Dinner, don't have two servings, limit yourself to one.And ditch the candy. Have a popsicle or something. |
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shadowceo
Yahoo User
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| Posted: Thu Jul 03, 2008 7:57 am Post subject: |
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| Sounds like you need a fitness program. Go to this blog and read from the beginning. It will help you. If you have any questions ask Coach A he can really help you. http://coachtu.wordpress.com/ |
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ashley r
Yahoo User
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| Posted: Thu Jul 03, 2008 7:57 am Post subject: |
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| I would cut out the refined carbs and candy. Also cut back on servings. Increase protien and low carb veggies |
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blueeyes
Yahoo User
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| Posted: Thu Jul 03, 2008 7:57 am Post subject: |
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| Lose the waffles at breakfast. Only one helping at dinner. a healthy snack thats more filling after dinner (not candy). Otherwise it looks ok. Drink lots of water because it can make you appear full and you will eat less. |
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Rebecca K
Yahoo User
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| Posted: Thu Jul 03, 2008 7:57 am Post subject: |
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| Your breakfast is huge. You are eating like 3 meals for breakfast. You need to cut it down to one. Cut out all candy. the sugar is really bad for you. And only one dinner serving should be enough. I think if you did this it would help a lot. |
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Jen-ee-fur
Yahoo User
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| Posted: Thu Jul 03, 2008 7:57 am Post subject: |
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| if you're sticking to your "usual" eating/exercise plan, and gaining weight, that would be strange... perhaps its a natural weight gain, if you are a growing adolescent, then gaining weight is perfectly normal, after all we dont all stay the 6-8 pounds we weight at birth |
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qman
Yahoo User
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| Posted: Thu Jul 03, 2008 7:57 am Post subject: |
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| i would cut down on the junk food and start playing a sport or do something to burn some calories. |
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