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I'm Getting Married!!
Yahoo User
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 Posted: Wed Jul 02, 2008 5:32 pm Post subject: Working out Twice a day? |
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| I am getting married in 2 months, yay!I would like to loose about 20-25 lbs. I just started weight watchers a long with my current excercise program. RIght now I'm doing about 1 hour of cardio a day (treadmill and eliptical) with light weights about 2-3 times per week. I've seen some wieght loss which I am very happy about , but I would like to lose more. Is it beneficial to work out twice a day? Im thinking in the morning and and the evening. If I do not over exert myself , is it possible to loose weight faster? Thank you for your help =) |
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christine
Yahoo User
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| Posted: Wed Jul 02, 2008 5:42 pm Post subject: |
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| Yes, the more calories you burn, the more weight you will loose. Maybe do cardio in the AM and weights at night. Make sure you're eating a balanced diet and are taking in enough calories to provide energy for your extreme workout schedule. Good luck, congratulations. |
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Giggles
Yahoo User
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| Posted: Wed Jul 02, 2008 5:43 pm Post subject: |
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| Cardio, sure.Lifting weights, no. Lifting tears down muscle, your body needs at least 48 hours to rebuild.Good luck! |
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