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curlygirl
Yahoo User
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 Posted: Tue Jul 01, 2008 4:12 pm Post subject: i want to lose some weight? |
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| i need to lose some weight and of course i am going to start with a better diet, with excersise i do not have a lot of time so i am thinking about doing yoga and pilates, you know get a video but will this help me lose weight or do they just tone>? |
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belllina
Yahoo User
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| Posted: Tue Jul 01, 2008 4:18 pm Post subject: |
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| To really drop the fat you need to do cardio and get your heart rate up. Try walk/jogging. Walk a minute, jog a minute. Yoga and pilates are good because it helps you tone, look slender, and have flexibility, but it will take you longer to see results this way. |
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shadowceo
Yahoo User
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| Posted: Tue Jul 01, 2008 4:18 pm Post subject: |
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| Just tone, you need to add a strength training component. Go to this blog and read from the beginning. It will help you. If you have any questions ask Coach A he can really help you. http://coachtu.wordpress.com/ |
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