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Yahoo User
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 Posted: Wed Jul 02, 2008 7:33 am Post subject: How much do you think I can lose doing this for 2 weeks??????????????? |
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| I am 5'5 and 145 lbs ... I want to eventually lose 25 lbs.... but I want to get the first 10 lbs off within a couple weeks.If I eat only: turkey burger.... eggs... shrimp... tuna....1% milk...Fiber One Yogart... cottage Cheese... boca soy chk'n patties... whole grain breads/pastas/crackers... fruits.... veggies... Lean Cuisines....weight watchers smart ones desserts....not have more than 1200 cal a day... and do this exercise plan... will I get those 10 lbs off???MORNINGS: 20-30 min on Eliptical machine....AFTERNOON AT WORK: Go up and down 6 flights of stairs 2 different times.SOME EVENINGS AFTER WORK: walk dog 30 minutes before dinner.AFTER DINNER: 30 -45 min on Eliptical again .. and Resistance Arm BandsIs this a good plan?????????? |
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minebooster
Yahoo User
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Beautiful Disaster
Yahoo User
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| Posted: Wed Jul 02, 2008 7:40 am Post subject: |
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| i think 1200 calories is definitely healthier than doing less than that. it's a good way to lose weight. try adding some extra exercise. it might take longer than 2 weeks to get those 10 pounds off. it's not healthy to lose weight that quickly anyway and might just come back even faster. |
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Blizzard23
Yahoo User
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| Posted: Wed Jul 02, 2008 7:43 am Post subject: |
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| Sounds like a good diet plan you can eat a regular burger sometimes if you crave that make sure to eat anything you crave to keep the cravings down which slow weight loss. Also it may surprise you but walking for an hour nonstop is more effective for fat burning then all of those exercises that you said for 2 reasons, one you only burn blood sugar for the 1st 20 min of movement, after 20 min u begin to burn fat. 2nd it seems like its too tiring, your body need energy to lose weight.Eat a big breakfastIt is interesting to note that 80 percent of the people who are overweight eat a small breakfast or none at all. Eighty percent of thin people eat a large breakfast. Your breakfast should consist of as much as you want of the following items. Everything listed should be organic. Apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not homogenized), raw milk, plain yogurt (this means no sugar or fruit), wild smoked salmon, beef in any form as long as it’s organic, chicken in any form as long as it’s organic, lamb in any form as long as it’s organic, tuna, sardines, eggs, tomatoes, peppers, salsa, celery, carrots, any vegetable, potatoes in limited amounts, coffee in limited amounts made with pure water not tap water with raw milk or cream and raw evaporated sugar cane juice or honey as a sweetener, real tea (not tea in tea bags).Eat a huge salad at lunch & dinnerI don’t care if your lunch is a cheeseburger, French fries, and a pint of ice cream, add to it a big, huge salad and eat that first. You’ll be amazed that you lose weight. The salad can contain anything you like as long as it is only vegetables and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss process use organic apple cider vinegar. Add some organic sea salt, fresh ground pepper, or some garlic for taste.For more tips on how to lose weight go to my site there is a link to it in my profile. |
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tiger3251
Yahoo User
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| Posted: Wed Jul 02, 2008 7:48 am Post subject: |
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| The key to losing weight is to exercise more than what you take in through calories. you might be interested in this site. http://www.lose9lbsevery11days.com |
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