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try to lose weight by exercising?

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Author Message doodie Yahoo User Posted: Mon Jun 30, 2008 11:52 am    Post subject: try to lose weight by exercising? need to know,i exercise by watching a dvd that call solution for 10 minute,did it help?It got boot camping,pilates,ballet,kickboxing and yoga all in 10minute each.need to know,i exercise by watching a dvd that call solution for 10 minute,did it help?It got boot camping,pilates,ballet,kickboxing and yoga all in 10minute each.and of cos dieting Back to top linda Yahoo User Posted: Mon Jun 30, 2008 11:56 am    Post subject: just by exercising is not enough to lose weight or to be healthy :S the food you eat is just as importantcheck out the things i do, i swear i feel better than ever and LOOK better than ever too!!: http://answers.yahoo.com/question/index?qid=20080630122353AALpaP4&r=w Back to top phoenix Yahoo User Posted: Mon Jun 30, 2008 11:57 am    Post subject: you may lose fat but will gain muscle. muscle is 3 times heavier than fat so you will actually gain weight!! Back to top Tom Rooney Yahoo User Posted: Mon Jun 30, 2008 12:07 pm    Post subject: The problem with DVD advertising is that it gives most consumers a false hope that a simple 10 minute workout will help you lose lots of weight and get in perfect shape. If you're overweight it took quite a bit of time to put that weight on, it just didn't happen in 10 minutes increments. To lose that weight you need to change your current lifestyle and eat a lower amount of calories than you are currently doing and exercise 30 minutes 5 times a week just for maintenance. To lose weight you more than likely have to double that amount. This is not to have you lose all hope, but this if you're thinking about it, now is the time to make the change to get healthy so that you can maintain a healthy weight. Back to top

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