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♥HELLO♥
Yahoo User
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 Posted: Mon Jun 30, 2008 2:34 pm Post subject: Do these exercise machines work? ::? |
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| do these actually tone you up and help you lose weight?1) A small step machine for your legs - does it work? if so, what does it tone up? 2) a punch bag. again, does it work? if so, what does it tone up?3) a fixed bike that u can cycle in ur room. does it work? what does it tone up? please answer my questions and WHICH ONE OF THESE ARE BEST TO LOSE STOMACH FAT? PLZ HELP. |
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Irv S
Yahoo User
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| Posted: Mon Jun 30, 2008 2:50 pm Post subject: |
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| The work as well as you use them.They tone the muscles they exercise.For belly fat, leg lifts and sit-ups will do all that any machine will do.Stop fooling around and get some exercise! |
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HL
Yahoo User
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| Posted: Mon Jun 30, 2008 2:54 pm Post subject: |
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| The first machine tones your calves, upper legs and butt, the punch bag is excellent, it will give you good endurance and you'll work more your arms and shoulders, the bike will work mainly your legs. None is specific to lose stomach fat, for one simple reason, you can't lose spot fat, losing fat is a systemic thing, you lose all over your body, you can use the 3 machines to achieve that fat burning, like any other type of cardio. Just remember that you need to eat clean, just the exercise won't do, you need to combine both. I also advice you to do your cardio in HIIT (High Intensity Interval Training) because it's much more effective in fat burning. If you want to know more about it visit my blog, i have a post explaining what HIIT is and how to do it. http://fitnessfatburning.com |
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