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Kawaiineko
Yahoo User
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 Posted: Tue Jul 01, 2008 7:49 am Post subject: I need help loosing weight do to a previous injury? |
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| Ok, when I was in 6th grade I got a bad foot injury and I couldn't be very active for like 4 months. I weighed about 130lbs and I was 160lbs+ starting 7th grade... Getting active again from school (walking to school, class changes, and P.E.) brought me down to about 150-55lbs+ yoyo. Now starting my 8th grade year I want more than anything to drop at least 20-30lbs... Especially from my gut hips and thighs.I am serious, I don't plan on starving myself or trying to loose 10lbs a week.My mom and I have talked about weight watchers and jenny craig to give me a jump start before school starts. Besides that, what workouts can I do to shed lbs from my gut and thighs? And I'm not looking to gain muscle yet so nothing that will make me look like muscle-man-woman or something.I'm going to be 14 in September. I am a girl and I am 5'4 |
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XOXO
Yahoo User
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| Posted: Tue Jul 01, 2008 7:54 am Post subject: |
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| Okay, my friend has weight problems too. And I suggested to her to go swimming, to ride your bike, or to even go take a walk to the park or something should help you out. |
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Charlotte H
Yahoo User
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| Posted: Tue Jul 01, 2008 7:57 am Post subject: |
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| there are many things that you can do that will make you loose weight.. i reeally want to loose weight but really havnt had time to..eat regular mealsdont snack out.. and if you feel like you want to snack !! NO CRISPS!! or CHOCOLATE.. speical K bars are good for when you are hungry.as you walk to school pick up the pace and walk a bit faster.. put alot more efford into P.Eim not sure how your schooling works. but if you have to choose subjects..choose sport! that helps you loose alot of weight.. and you can learn about injuries and alot of information about the body.hope this helps |
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Big MAC #94
Yahoo User
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| Posted: Tue Jul 01, 2008 8:02 am Post subject: |
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| For the gut, I would do around 200-300 situps/crunches (whichever is easier on your back) a day. Trunk twists are also good for the side guts. For the thighs do squats with very low weight but a lot of reps. 4 sets of 10-15 should do for that. Make sure you get parallel on those squats. The high reps will get you tone, not bulky, so you don't have to worry about becoming a she-man. Running is also good for the legs. |
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