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S S
Yahoo User
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 Posted: Sun Jun 29, 2008 6:43 pm Post subject: help me with my excercise routine? |
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| I have been realy trying to lose weight, and need to lose about 20lbs by late oct. I eat around 1300 calories a day. I have been going to the gym 3-4 times per week doing 35 mins of cardio (bike or elliptical). And i recently got a beginer yoga (30mins) and pilates (20min?) dvd. To lose those 20 lbs how often should i be doing each. |
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Trumpsup
Yahoo User
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| Posted: Sun Jun 29, 2008 6:51 pm Post subject: |
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| Hey - dont change a thing - just give it time!If you go any more drastic you will wreck your program by burning out. You wont see results until you are about 6 weeks into this program.Later on you might want to increase your cal intake or you will begin to lose too much weight. |
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Uytryut U
Yahoo User
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| Posted: Sun Jun 29, 2008 6:59 pm Post subject: |
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| if you want to loose weight at home without exercising, you can refer to this website http://www.detoxmedifast.blogspot.comand you will find so many tips & weight lose recipes |
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