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de12345
Yahoo User
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 Posted: Tue Jun 24, 2008 2:18 am Post subject: hey! can you guys help me find a good work out plan?!? |
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| i've been working out, but on and off. but this time i am more motivated to work out everyday! i dont know why though. lol neways i need a work out plan. i am planning to work out 4 days a week. and yeah. im using "Max-OT" training right now but i just found out that its for advance people. like body builders. oh i need a work out plan that wont need exercise buddies because i work out by myself. yeah borring! ahh habut yeah help me out guys!! thanks... |
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mandiimurder@ymail.com
Yahoo User
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| Posted: Tue Jun 24, 2008 2:22 am Post subject: |
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Just do a sport you love for a couple hours a day, plus what you are already doing.  |
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Villo
Yahoo User
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| Posted: Tue Jun 24, 2008 2:23 am Post subject: |
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| It depends on your goals. If you're trying to put on some muscle mass (especially as a beginner), use mostly compound exercises like deadlifts, squats, benchpresses, dips, and pullups.Mark Rippetoe's guide is a good place to start. http://forum.bodybuilding.com/showthread.php?t=998224 |
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