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How can i stop myself binging on junk at night? Is it because i'm not eating enough during the day?

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Author Message Gertrude Yahoo User Posted: Thu Jun 19, 2008 10:15 am    Post subject: How can i stop myself binging on junk at night? Is it because i'm not eating enough during the day? I work out 5 days a week at the gym, and when i go i do 20 mins on the bike, 20 mins on the treadmill and 10 on the rower and 15 on the cross trainer, followed up by a workout on the weights. I also cycle and go swimming. But do you think i'm eating enough for what i'm burning off as in the evenings i feel so hungry that i tend to fill up on junk because my body feels so deprived, like tonight i had loads of chocolate! Here's what i had today to eat after my workout at the gym:Porridge with strawberries, a banana and dried apricotscereal barapplepearkiwimelonsandwich (100 cals=2 slices) tuna filling, spinach and watercress and tomatosa few teaspoons of baked beansmackerel, carrots, broccoli, and swede and potatoesblueberriespineapplelow fat yoghurtcoleslawthen came my binge,,,,,,,a whole bag of liquorice and 2 slabs of chocolate!!! Why do u think i did this because it is so unlike me. Is it because i'm not eating enough during the day? Back to top seahorsekebab Yahoo User Posted: Thu Jun 19, 2008 10:19 am    Post subject: if you're not fat it doesn't matter! Back to top Bush has the button Yahoo User Posted: Thu Jun 19, 2008 10:19 am    Post subject: you are bored.don't shop when hungrylook at the fat people....it will stop you in time Back to top Shannon L Yahoo User Posted: Thu Jun 19, 2008 10:21 am    Post subject: It sounds like you're eating enough, just maybe not the right mix. Try eating more protein and vegetables. You're eating an awful lot of fruit. Extra carbs will help you maintain a good energy level. With the exercise you're doing, more carbs will help prevent the binging at night.If you're not already, drink at least 72 ounces of water a day. Back to top mai.star14 Yahoo User Posted: Thu Jun 19, 2008 10:23 am    Post subject: are u having breakfast before working out?but still working 5 days a week for that long , none of those calories will affect you. So eat and be happy! Back to top saved_by_grace Yahoo User Posted: Thu Jun 19, 2008 10:24 am    Post subject: Keep the junk food out of your home is really the only way. If it is not there then you won't binge. It looks like you are getting plenty to eat....may be that you are bored etc.... Back to top doodahfree2rhyme Yahoo User Posted: Thu Jun 19, 2008 10:24 am    Post subject: Just to let you know, binging every once in a while is perfectly fine...in fact its good for you as it speeds up your metabolism. The reason you eat is probably because the food is available. If you put a fruit basket right next to you when you are watching tv, you are definitely only going to eat the fruit. Back to top golden Yahoo User Posted: Thu Jun 19, 2008 10:33 am    Post subject: You're not eating hardly enough also you should do the weight training first followed by the cardio work have a look on this site it has loads of info Back to top UcLA guy Yahoo User Posted: Thu Jun 19, 2008 9:50 pm    Post subject: personally i have absolutely no will power. if its there, i will eat it. best suggestion. DONT BUY IT. of if you do buy it in very small quantities to prevent you from binging. Back to top

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