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Samir
Yahoo User
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 Posted: Mon Jun 02, 2008 1:53 pm Post subject: Work out advice?? Some help plz? |
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| I have been working out for the past 3 weeks at least 4 days a week. I wanted to get started on a program to get my muscles in shape.I have an average to slim built currently, coz i have not worked out in ages. But I am trying to get back in shape.I am a guy. My weight is 145, height 5'10 and age 22.Firstly, am i at a good weight for my height and age.?Secondly, I want to do more power lifting and some fitness exercise. Any recomendations. I talked to a buddy he said:Day 1 - Shoulder, Back, BicepsDay 2 - Chest, Triceps, AbsDay 3 - Cardio, LegsBut I am not sure what exercise to do for each of the muscles.Also if someone has a link to a good work out plan i would like that too.Thanks in advance |
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Baconator
Yahoo User
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| Posted: Mon Jun 02, 2008 1:57 pm Post subject: |
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| There is only one thing you can do...EAT HO-HO'S |
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