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❀mi§ fitch saves puppi
Yahoo User
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 Posted: Fri May 23, 2008 9:33 pm Post subject: Motivation/ Exercise Help???? |
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| I want to get encouraged to exercise. I usually exercise every day 24/7, but lately I have been slacking. I usually eat healthy foods, but I just started to care less about what I eat. This is weird and I want my body to stay where it is at right now. I am a little toned, because I exercised a few days ago, but now I really want to exercise, but I don't have any encouragement. I normally encourage myself, but now it's like I need motivation from something else. I don't have a buddy to exercise with, because they are all busy with their lives. Any help please? How can I maintain my body and how can I get motivated without a buddy?I exercise better while dancing to music(FYI) |
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isis_egypt
Yahoo User
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| Posted: Fri May 23, 2008 9:42 pm Post subject: |
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| just bust out those tunes and think of how happy you will be with the results! |
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cherokeegirl loves xxblaz
Yahoo User
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| Posted: Fri May 23, 2008 9:43 pm Post subject: |
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| I think your getting deppressed,I usally did that almost every daybut i play computer everydayrarely go outuhExersise with friends at the gym |
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Elle A
Yahoo User
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| Posted: Fri May 23, 2008 9:46 pm Post subject: |
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| take a class at a gym. They are fun! |
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bozemansapphire
Yahoo User
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| Posted: Fri May 23, 2008 9:46 pm Post subject: |
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| you are going to get huge if you don't keep up the good work of exercising. dont stop now. cuz you don't wanna be the laughing stalk of the town do you? ok then. keep exercising. is that enough motivation? lmao |
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sunny
Yahoo User
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| Posted: Fri May 23, 2008 9:48 pm Post subject: |
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| Core RhythmsI work out to this and go out biking.Try to change up your workout.I could email you everyday to demand you workout we can encourage each other if you like.I do this workout for 7 mins and I can barely breathe than I cool down with a bike ride or stroll to the store walking.Before 132lbsNow 120lbs I trying to just keep in shape and tone in my core.So I can have/be in good health and for myself.The Goddess Bellydance WorkoutI bought the CD online and I do that 3 times a week and the other dance 2 times with cardio.Is now actually fun working out.Hope that helps you get on your way.if you need a hollar to get ur butt up and get out and workout..I will email you.good luck and do NOT give up. http://www.youtube.com/watch?v=fThDZDTDQ6c&feature=related20-Minute Workout http://www.fitnessmagazine.com/bettertv/members/?lid=823483079 |
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Amber J
Yahoo User
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| Posted: Fri May 23, 2008 9:55 pm Post subject: |
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| Sometimes when I'm feeling tired i kinda psych myself into it. Like first I start stretching because its easy and you can do it even when your feeling lazy. Just get on the floor and do as many stretches as possible. Then do some sit-ups and push-ups. By then you get the blood flowing and more up to doing exercise, going for a jog or whatever. Or even just clean your room or the bathroom or something. As soon as your moving it gets easier.Also maybe just eat better. If you eat right you have more energy and don't have to push yourself to exercise. One thing that happened to me was I became very anaemic (and I'm not even vegetarian) and did not know for months but it makes you increasingly lethargic. Then you need iron supplements.My Q on eating if you have time: http://au.answers.yahoo.com/question/index;_ylt=AoosyRsYiNDS1Zqg4t6gxo 0U6Qt.;_ylv=3?qid=20080523222252AAAxbk3 |
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Chris F
Yahoo User
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| Posted: Sat May 24, 2008 4:12 pm Post subject: |
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| Think about how great your body/muscles will look once you're in shape.That's what keeps me motivated. |
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Tarun
Yahoo User
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